Limca (Limca) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Limca alongside a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugars.

Include fiber-rich foods like oats, lentils, or chickpeas with your meal. Fiber can mitigate spikes by slowing digestion.

Drink water before consuming Limca. Staying hydrated helps in better glucose regulation and can reduce the impact of sugary drinks.

Engage in a short walk or light exercise after consuming Limca. Physical activity helps your muscles use glucose more efficiently.

Limit the amount of Limca you drink in one sitting. Consider drinking a smaller portion to reduce the overall sugar intake.

Incorporate cinnamon into your diet as it may help improve insulin sensitivity and lower blood sugar levels.

Eat a salad with leafy greens like spinach or kale before or with your Limca. The fiber in the greens can help slow sugar absorption.

If you are consuming Limca with a meal, opt for whole-grain options like quinoa or barley instead of refined grains.

Keep track of how your body responds to Limca and make adjustments based on your observations, such as altering portion sizes or timing.

Consult with a healthcare provider or nutritionist for personalized advice and strategies tailored to your needs and health conditions.

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