Light Vanilla Ice Creams (1 Serving 1/2 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Light Vanilla Ice Creams without glucose spikes

Portion Control

Limit the amount of ice cream you consume to a small serving. This helps manage the overall sugar intake and reduce glucose spikes.

Pair with Protein

Consume a small amount of protein along with your ice cream, such as a handful of nuts or a spoonful of peanut butter, to slow down sugar absorption.

Add Fiber

Incorporate a fiber-rich food like chia seeds or a small serving of berries alongside your ice cream. Fiber helps slow digestion and stabilize blood sugar levels.

Choose Low-Fat Options

Opt for light or reduced-fat versions of vanilla ice cream, which often have less sugar and fewer calories.

Stay Active

Engage in light physical activity, such as a short walk after consuming ice cream, to help your body use up the sugar more efficiently.

Hydrate

Drink a glass of water before or alongside your ice cream to aid digestion and help you feel fuller faster.

Mindful Eating

Enjoy your ice cream slowly and savor each bite, which can help prevent overconsumption and aid in better digestion.

Include Whole Grains

If having a meal before your dessert, include whole grains, like a small serving of quinoa or oatmeal, as they can help manage blood sugar spikes.

Opt for Alternatives

Consider low-sugar or sugar-free ice cream alternatives, as these can offer a similar taste with less impact on blood sugar levels.

Monitor Timing

Eat ice cream as part of a balanced meal rather than on an empty stomach to moderate the glycemic response.

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