Light Vanilla Ice Creams (1 Serving 1/2 Cup)

Dinner

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Light Vanilla Ice Creams without glucose spikes

Portion Control

Limit the amount of ice cream you consume in one sitting to reduce the overall impact on your glucose levels.

Eat with High-Fiber Foods

Pair the ice cream with foods high in fiber, such as a small handful of almonds or a serving of berries, to slow down sugar absorption.

Balance with Protein

Include a source of protein in your meal or snack. Consider adding a small serving of Greek yogurt or a few slices of turkey to help stabilize your blood sugar.

Choose Your Timing Wisely

Consume the ice cream as part of a meal rather than on an empty stomach, as the presence of other nutrients can help moderate the spike.

Stay Active

Engage in light physical activity, like a short walk, after consuming ice cream to help your muscles use up glucose more efficiently.

Hydration

Drink plenty of water before and after eating ice cream, as staying hydrated can aid in managing blood sugar levels.

Consider Alternatives

Try mixing a small amount of ice cream with frozen fruits like raspberries or strawberries for a more balanced treat.

Mindful Eating

Eat slowly and savor each bite to enhance satisfaction and potentially reduce overall intake.

Monitor Your Response

Keep track of how your body responds to ice cream and adjust your approach based on your observations.