Light Vanilla Ice Creams (1 Serving 1/2 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Light Vanilla Ice Creams without glucose spikes

Portion Control

Enjoy smaller servings of light vanilla ice cream to limit the overall intake of sugars and carbohydrates, thereby reducing the potential for glucose spikes.

Pair with Fiber-Rich Foods

Consume the ice cream alongside foods high in fiber, such as a small bowl of berries or a handful of almonds, which can help slow down the absorption of sugars.

Include Healthy Fats

Add a small serving of nuts or seeds, like walnuts or chia seeds, to your ice cream. These healthy fats can help moderate blood sugar levels by slowing digestion.

Eat Protein-Rich Snacks

Prior to or alongside your ice cream, have a protein-rich snack such as a boiled egg or a small piece of cheese. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before indulging in ice cream. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.

Exercise

Engage in a short walk or light exercise after consuming ice cream. Physical activity helps your muscles use glucose more efficiently, reducing any potential spikes.

Timing

Consider having ice cream as part of a balanced meal rather than as a standalone snack. When consumed with a meal that includes protein and healthy fats, it can mitigate the rise in blood sugar.

Choose Alternatives

Opt for ice cream alternatives made with low-carb ingredients that use natural sweeteners known for their minimal impact on blood sugar levels.

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