Light Vanilla Ice Creams (1 Serving 1/2 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Light Vanilla Ice Creams without glucose spikes

Portion Control

Limit the amount of ice cream you consume in one sitting. Keeping portions small can help minimize spikes in glucose levels.

Pair with Fiber-Rich Foods

Consider having a small serving of ice cream alongside foods high in fiber, such as a handful of nuts or seeds. Fiber can help slow down the absorption of sugar.

Add Protein

Combine your ice cream with a protein source, like a small serving of Greek yogurt or a few slices of turkey. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If you plan to have ice cream as part of a meal, include whole grains like quinoa or barley, which can help moderate blood sugar response.

Incorporate Healthy Fats

Eating healthy fats, such as avocado or olive oil, with your meal can slow digestion and reduce glucose spikes.

Stay Hydrated

Drinking water before or after enjoying your ice cream may help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating ice cream to help your muscles use the glucose for energy.

Monitor Blood Sugar Levels

Keep track of how your body reacts to different foods through regular monitoring. This can help you make more informed choices in the future.

Try Sugar Substitutes

If you’re making ice cream at home, consider using sugar substitutes that have less impact on blood sugar.

Opt for Low-Carb Alternatives

Consider ice cream brands or recipes that offer low-carb options, which can help reduce glucose spikes.

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