Light Ice Cream (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of light ice cream to reduce the overall intake of sugars and carbohydrates.

Pair the ice cream with a high-fiber food such as a handful of berries, which can help slow down the absorption of sugars.

Add a source of protein like a small amount of nuts or seeds to your ice cream. This can help stabilize blood sugar levels.

If you’re having a meal that includes light ice cream for dessert, include complex carbs such as whole grains, legumes, or vegetables in your meal.

Engage in light physical activity like a brisk walk after consuming light ice cream to help your body manage glucose levels more effectively.

Drink plenty of water before and after eating light ice cream to help your body process the sugars more efficiently.

Integrate a small amount of healthy fats like avocado or olive oil into your meal to slow the digestion of carbohydrates.

Avoid eating light ice cream on an empty stomach. Consume it after a balanced meal to minimize glucose spikes.

Combine light ice cream with a small serving of a low-sugar fruit like strawberries or raspberries.

Try making your own light ice cream using ingredients like Greek yogurt and natural sweeteners to have better control over the sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.