Licorice (1 Stick)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Licorice without glucose spikes

Pair with Protein

Consume licorice alongside a source of protein, such as a handful of nuts, a piece of cheese, or a hard-boiled egg. Protein can help slow down the absorption of sugar into your bloodstream.

Fiber-Rich Companions

Accompany your licorice with fiber-rich foods like a small apple with the skin, a serving of berries, or a few carrot sticks. Fiber aids in moderating blood sugar levels.

Portion Control

Reduce the portion size of licorice to minimize its impact on your blood sugar levels. Consider splitting a serving with someone or saving half for later.

Hydration

Drink plenty of water before and after consuming licorice. Staying hydrated can help your body process sugar more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming licorice. This can help your muscles use the sugar more efficiently and keep blood sugar levels stable.

Include Healthy Fats

Eat licorice with a small portion of healthy fats, like a few slices of avocado or a tablespoon of almond butter. This can slow digestion and reduce sugar spikes.

Timing

Consume licorice as part of a meal rather than on an empty stomach. Eating it with other foods can lessen its impact on your blood sugar levels.

Monitor Blood Sugar

Keep an eye on your blood sugar levels to understand how licorice affects you personally and adjust your intake accordingly.