Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
Lunch
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Lettuce Salad With Egg, Cheese, Tomato, And/Or Carrots without glucose spikes
Add More Fiber
Incorporate additional fiber-rich vegetables like spinach, kale, or broccoli into your salad. Fiber slows down the absorption of sugar, helping to prevent spikes.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.
Use Vinegar-Based Dressings
Opt for a dressing made with vinegar or lemon juice rather than creamy, high-sugar dressings. Vinegar can help improve insulin sensitivity.
Balance Protein Intake
Ensure you have an adequate amount of protein by adding grilled chicken, tofu, or legumes. Protein helps in slowing down carbohydrate absorption.
Opt for Whole Eggs
If using eggs, include both the white and yolk. The fat and protein in the yolk can help moderate blood sugar spikes.
Choose Low-Fat Cheese
Select lower-fat cheese options or use smaller amounts. High-fat cheeses can contribute to increased calorie intake, potentially affecting blood sugar.
Include Beans or Lentils
Add a small portion of beans or lentils to your salad. These legumes are slowly digested and can help maintain steady blood sugar levels.
Limit Carrots
If carrots are a regular part of your salad, consider reducing their quantity or combining them with other lower-sugar vegetables.
Hydrate Properly
Drink plenty of water with your meal. Proper hydration can help your body process foods more efficiently.
Mind Portion Sizes
Be mindful of the portion sizes of each ingredient, especially those higher in carbohydrates like cheese and tomatoes, to help regulate your overall intake.
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