Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
Lunch
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Lettuce Salad With Egg, Cheese, Tomato, And/Or Carrots without glucose spikes
Add Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil dressing. Fats can slow down the absorption of carbohydrates, leading to a more gradual rise in glucose levels.
Include Protein Sources
Add a lean protein source such as grilled chicken, tofu, or chickpeas to your salad. Protein helps in moderating glucose spikes by slowing down digestion.
Incorporate Low-Carbohydrate Vegetables
Add more non-starchy vegetables like cucumbers, spinach, or bell peppers to increase fiber content, which can help stabilize blood sugar levels.
Use Vinegar-Based Dressings
Opt for vinegar-based dressings like balsamic or apple cider vinegar, which may help in reducing glucose spikes by improving insulin sensitivity.
Mind Portion Sizes
Be mindful of the portion sizes of higher carbohydrate ingredients like tomatoes and carrots, as larger portions can contribute to glucose spikes.
Add Nuts or Seeds
Sprinkle a small amount of nuts or seeds like almonds, walnuts, or chia seeds. These provide beneficial fats and fiber that can help regulate blood sugar.
Limit Cheese
Choose a smaller portion of cheese or opt for lower-fat varieties to reduce the saturated fat content, which can be beneficial for overall health.
Opt for Whole Eggs
If you're using boiled eggs, choose whole eggs as they provide a balanced fat and protein content, which can aid in slower digestion.
Drink Water with the Meal
Drinking water can help with digestion and might aid in moderating blood sugar levels.
Chew Thoroughly and Eat Slowly
This practice allows your body more time to process the carbohydrates in the salad, resulting in a more gradual increase in blood sugar levels.
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