Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
Lunch
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Lettuce Salad With Egg, Cheese, Tomato, And/Or Carrots without glucose spikes
Incorporate Healthy Fats
Add a serving of healthy fats like avocado or a small amount of olive oil to your salad. These can help slow down the absorption of carbohydrates and reduce spikes.
Increase Fiber Intake
Include high-fiber vegetables such as spinach, kale, or broccoli in your salad. Fiber can help moderate blood sugar levels by slowing digestion.
Portion Control
Pay attention to the portion sizes of higher-carb ingredients like cheese and tomatoes. Eating smaller amounts can help prevent spikes.
Choose Whole Grains
If you add croutons or bread to your salad, select whole-grain options, as they are absorbed more slowly than refined grains.
Add Protein
Ensure you have a sufficient amount of protein by including lean meat, tofu, or legumes, which can help stabilize blood sugar.
Monitor Dressing Usage
Use dressings with no added sugars and watch your portions, as they can add hidden carbs and calories.
Limit Sweet Additions
Avoid sugary toppings such as candied nuts or dried fruits, which can increase blood sugar levels rapidly.
Include Vinegar
Consider adding a splash of vinegar, such as apple cider or balsamic, as it may help in moderating blood sugar levels after meals.
Stay Hydrated
Drink water with your meal instead of sugary drinks to avoid additional sugar intake.
Eat Slowly
Eating your salad slowly can aid in digestion and give your body time to process the carbohydrates more efficiently.
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