Lettuce Salad with Assorted Vegetables (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lettuce Salad With Assorted Vegetables without glucose spikes

Incorporate Protein

Add lean protein sources like grilled chicken, tofu, or hard-boiled eggs to your salad. Protein can help slow down the absorption of carbohydrates and mitigate glucose spikes.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds (like sunflower or chia seeds) to your salad, as they can also slow carbohydrate absorption and stabilize blood sugar levels.

Choose Low-Carb Dressings

Opt for olive oil and vinegar or a yogurt-based dressing instead of sugary or high-carb dressings, which can contribute to glucose spikes.

Add Fiber-Rich Vegetables

Include high-fiber vegetables such as broccoli, cauliflower, or bell peppers. Fiber helps in slowing digestion and the release of glucose into the bloodstream.

Incorporate Legumes

Consider adding chickpeas, lentils, or black beans to your salad. These foods are high in fiber and protein, which can help control blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of higher-carb ingredients like corn or peas in your salad to help manage glucose levels effectively.

Include Fermented Foods

Add a small serving of fermented foods like sauerkraut or kimchi. Fermented foods contain probiotics, which may improve gut health and potentially aid in blood sugar regulation.

Stay Hydrated

Drink a glass of water before your meal and ensure you stay hydrated throughout the day, as good hydration can support overall metabolic function and blood sugar management.

Monitor Meal Timing

Try to maintain regular meal timings and avoid skipping meals, as irregular eating patterns can lead to larger glucose fluctuations.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help regulate the pace of your meal and allow your body to better handle glucose levels.

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