Lettuce Salad with Assorted Vegetables (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate lean proteins such as grilled chicken, tofu, or beans to slow down glucose absorption.

Include healthy fats like avocado, olive oil, or nuts which can stabilize blood sugar levels.

Add more fiber-rich vegetables like broccoli, cauliflower, and bell peppers to the salad.

Opt for dressings made from vinegar, lemon juice, and a small amount of olive oil, avoiding sugary options.

Reduce or avoid starchy vegetables like corn and peas in favor of more leafy greens and other low-carb veggies.

Keep an eye on portion sizes to avoid consuming excessive carbohydrates in one sitting.

Eating slowly can help in better digestion and slower absorption of glucose.

Drink plenty of water with your meal to help with digestion and nutrient absorption.

A splash of apple cider vinegar or any vinegar-based dressing can help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.