Leon - Grilled Halloumi Wrap (1 wrap) | Glucose Response

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume leon - grilled halloumi wrap without glucose spikes

Add Fiber-Rich Vegetables

Include leafy greens, cucumbers, or bell peppers in your wrap. These vegetables are not only low in carbohydrates but also high in fiber, which can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add avocado slices or a drizzle of olive oil to your wrap. Healthy fats can help stabilize blood sugar levels by slowing down the digestion process.

Choose a Whole Grain or Low-Carb Wrap

Opt for a whole grain wrap or a low-carb alternative instead of a white flour wrap. This choice can contribute to a more gradual increase in blood sugar.

Include Protein-Rich Ingredients

Add grilled chicken, tofu, or chickpeas to your wrap. Protein can help mitigate spikes in blood sugar by providing a steady energy release.

Use a Vinegar-Based Dressing

Swap any sugary sauces or dressings for a vinegar-based option. The acetic acid in vinegar can help improve insulin sensitivity.

Add Seeds or Nuts

Sprinkle some chia seeds, flaxseeds, or a few almonds into your wrap. These additions are rich in healthy fats and fiber, which can aid in blood sugar stabilization.

Stay Hydrated

Drink water or herbal tea alongside your meal. Proper hydration supports overall metabolic function and can help in managing blood glucose levels.

Eat Smaller Portions

Consider reducing the size of your wrap and consume it mindfully. Smaller portions can lead to a more controlled release of glucose into the bloodstream.

Eat Slowly and Mindfully

Take your time to chew and savor your food, as eating slowly can help regulate the digestive process and prevent rapid spikes in blood sugar.

Incorporate a Pre-Meal Walk

Engage in light physical activity, such as a short walk, before your meal. Exercise can improve insulin sensitivity and help maintain stable blood sugar levels.

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Leon - Grilled Halloumi Wrap (1 wrap)