Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) (100 G)
Breakfast
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) without glucose spikes
Portion Control
Consume smaller portions of lentils to help manage the glucose response. Gradually increase the portion size as you monitor how your body responds.
Combine with Protein
Pair lentils with a source of protein, such as grilled chicken, tofu, or a boiled egg. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These fats can also help slow the digestive process and result in a more gradual increase in blood sugar.
Incorporate Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, kale, broccoli, or bell peppers. These are high in fiber and can contribute to a slower digestion process.
Monitor Meal Timing
Try eating lentils as part of a meal rather than on their own. This can help in reducing the glucose spike as the presence of other foods can moderate the blood sugar response.
Stay Hydrated
Drink water throughout the day, especially before meals. Proper hydration can aid in digestion and help maintain stable blood glucose levels.
Engage in Light Physical Activity
Taking a short walk or engaging in light exercise after eating can help your muscles use glucose more efficiently, reducing spikes.
Experiment with Cooking Methods
Consider trying different ways to prepare lentils. Some cooking methods might affect the rate of digestion. For example, consuming them in a soup or stew with other low-carb ingredients might be beneficial.
Spice It Up
Use spices like cinnamon or fenugreek in your lentil preparation. These spices are known to potentially help in managing blood sugar levels.
Track and Adjust
Keep a food diary and monitor your blood sugar response to different food combinations and portion sizes. This can help you adjust your diet based on what works best for you.
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