Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) (100 G)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) without glucose spikes

Portion Control

Start by reducing the portion size of lentils. Eating smaller amounts can help minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or fish in your meal. Proteins can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can also help in slowing the digestion process and reduce blood sugar spikes.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, broccoli, or bell peppers. High-fiber foods help in moderating blood sugar levels by slowing carbohydrate absorption.

Combine with Whole Grains

If you're having grains with your meal, opt for whole grains like quinoa or barley, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water with your meal, as staying hydrated can help your body process carbohydrates more efficiently.

Pre-Meal Exercise

Engage in light exercise, like a short walk, before eating. Physical activity can improve insulin sensitivity and help your body manage glucose more effectively.

Monitor Meal Timing

Try to eat lentils earlier in the day or during lunch, as you may have better insulin sensitivity earlier in the day compared to evening.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in reducing spikes.

Track Blood Sugar Responses

Keep a record of your blood sugar levels after consuming lentils. This can help you identify patterns and make informed dietary adjustments.

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