Lentils (Sprouted, with Salt, Stir-Fried, Cooked) (100 G)
Dinner
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Lentils (Sprouted, With Salt, Stir Fried, Cooked) without glucose spikes
Portion Control
Keep an eye on the portion size of sprouted lentils you consume. Eating smaller amounts can help minimize glucose spikes.
Pair with Protein
Add a protein source to your meal, such as grilled chicken, tofu, or boiled eggs. This can help slow down the digestion process and stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado slices, olive oil, or nuts into your meal. Fats can further slow the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Include fiber-rich vegetables such as leafy greens, broccoli, or bell peppers in your meal. Fiber can help regulate blood sugar levels.
Choose Low-Carb Sides
Instead of high-carb side dishes, opt for sides like a green salad or roasted vegetables to accompany your lentils.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help manage blood sugar levels.
Monitor Cooking Time
Avoid overcooking lentils as longer cooking times can increase the carbohydrate availability, leading to higher glucose spikes.
Try Vinegar or Lemon Juice
Adding a splash of vinegar or a squeeze of lemon juice to your dish can lower the overall blood sugar response.
Timing of Meals
Consider eating smaller, more frequent meals to help maintain steady blood sugar levels throughout the day.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.
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