Lentils (Sprouted, with Salt, Stir-Fried, Cooked) (100 G)
Dinner
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Lentils (Sprouted, With Salt, Stir Fried, Cooked) without glucose spikes
Portion Control
Keep your portion sizes moderate to avoid consuming excessive carbohydrates in one sitting.
Add Protein
Incorporate a lean protein source, such as grilled chicken or tofu, which can help slow down the absorption of glucose.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. This can help in moderating glucose absorption.
Eat with Fiber-Rich Vegetables
Pair the lentils with non-starchy vegetables like spinach, broccoli, or bell peppers. This can help reduce the overall impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.
Eat Slowly
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help in better digestion and glucose regulation.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. This can help in utilizing the glucose for immediate energy.
Monitor Your Blood Sugar
Keep a close watch on your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
Find Glucose response for your favourite foods
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