Lentils (Sprouted, with Salt, Stir-Fried, Cooked) (100 G)
Dinner
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Lentils (Sprouted, With Salt, Stir Fried, Cooked) without glucose spikes
Portion Control
Start by reducing the portion size of the lentils you consume in a single meal. Smaller portions will lower the overall carbohydrate intake, helping to minimize glucose spikes.
Pair with Protein
Include a source of lean protein, such as grilled chicken, tofu, or fish, in your meal. Protein can slow the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can help slow down the digestion process and moderate blood sugar response.
Add Non-Starchy Vegetables
Combine lentils with non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables add fiber, which can help in stabilizing blood sugar levels.
Cook Al Dente
Avoid overcooking lentils. Cooking them al dente helps maintain a lower impact on blood sugar compared to mushy or overcooked lentils.
Opt for Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and reduce blood sugar spikes.
Meal Timing
Spread out your intake of carbohydrates throughout the day instead of consuming a large amount at once. This approach can help in maintaining stable blood sugar levels.
Hydration
Ensure adequate water intake before, during, and after meals. Proper hydration supports digestion and helps in moderating blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can prevent overeating and improve digestion.
Regular Monitoring
Use a glucose monitor to track how your body responds to different meal compositions and adjust your diet accordingly to minimize spikes.
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