Lentils (Sprouted, with Salt, Stir-Fried, Cooked) (100 G)
Dinner
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Lentils (Sprouted, With Salt, Stir Fried, Cooked) without glucose spikes
Portion Control
Start by reducing the portion size of lentils you consume in one serving. Smaller amounts can help moderate the impact on your blood sugar levels.
Pair with Protein
Add a lean source of protein, such as grilled chicken, turkey, or tofu, to your lentil meal. Protein can help slow the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like olive oil, avocado, or a handful of nuts. These fats can help reduce the rate of glucose absorption.
Combine with High-Fiber Vegetables
Include vegetables such as broccoli, spinach, or kale. The fiber content in these vegetables can aid in stabilizing blood sugar levels.
Stay Hydrated
Drink water throughout your meal. Proper hydration can assist in metabolic processes and prevent spikes.
Monitor Meal Timing
Eat your lentil meals at regular times and do not skip meals to keep your blood sugar levels stable.
Add Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your lentils. The acidity can help lower the blood sugar response.
Cook Lentils Al Dente
Avoid overcooking lentils. Slightly firm lentils have a slower impact on blood sugar levels compared to those that are overly soft.
Engage in Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help in utilizing the glucose from the meal more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust the above strategies as needed to find what works best for you.
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