White Rice (1 Cup, Cooked) and Lentil Soup (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume lentil soup, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and lentil soup to limit the overall carbohydrate intake, which can help manage blood sugar levels.

Fiber Addition

Add high-fiber vegetables like broccoli, spinach, or kale to your meal. These can slow down the absorption of carbohydrates and help to stabilize blood sugar levels.

Whole Grains

Substitute white rice with whole grains such as quinoa or barley, which tend to have a slower impact on blood sugar levels.

Protein Incorporation

Include a source of lean protein such as grilled chicken, tofu, or fish in your meal. Protein can help slow the digestion process and mitigate glucose spikes.

Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. These can also slow down digestion and the subsequent release of glucose into the bloodstream.

Meal Timing

Distribute your carbohydrate intake more evenly throughout the day by having smaller, balanced meals rather than large ones.

Vinegar Use

Incorporate a small amount of vinegar or lemon juice in your meal. The acidity can help reduce blood sugar spikes by slowing down the digestion process.

Hydration

Drink plenty of water before or with your meal, which can help with digestion and better manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly. This practice can aid in better digestion and help prevent overeating.

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