Lentil Soup (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lentil Soup without glucose spikes

Portion Control

Start by reducing the portion size of the lentil soup to minimize the glucose spike. Smaller portions can lead to a more gradual increase in blood sugar levels.

Fiber-Rich Additions

Add vegetables such as spinach, kale, or broccoli to your lentil soup. These are rich in fiber and can help slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds (e.g., chia seeds, flaxseeds) to your meal. These can help slow digestion and stabilize blood sugar levels.

Accompany with Protein

Pair your lentil soup with a source of lean protein, such as grilled chicken or tofu. Protein can help stabilize blood sugar by slowing down the absorption of carbohydrates.

Opt for a Mixed Meal

Instead of having only lentil soup, create a balanced meal by adding a side of a leafy green salad with a vinaigrette dressing. This combination can help moderate blood sugar increases.

Vinegar Effect

Add a splash of apple cider vinegar or lemon juice to your soup. These acidic additions have been shown to help reduce blood sugar spikes following meals.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller meals more frequently throughout the day can prevent large fluctuations in blood sugar levels.

Stay Hydrated

Drinking water before and after your meal can aid digestion and help your body manage blood sugar levels more effectively.

Mindful Eating Practices

Eat slowly and savor your food to give your body enough time to process the meal, which can help in managing blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels and improve overall glucose management.

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