Lentil Soup (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming smaller portions of lentil soup to manage the overall carbohydrate intake.

Incorporate a source of protein such as grilled chicken, tofu, or hard-boiled eggs alongside your soup to help slow down digestion.

Add a small amount of healthy fats like olive oil, avocado, or a handful of nuts to the meal to aid in stabilizing blood sugar levels.

Pair your lentil soup with non-starchy vegetables like spinach, kale, broccoli, or bell peppers to add fiber and slow down carbohydrate absorption.

If you enjoy bread with your soup, opt for whole-grain or seed-based bread, as they typically have a more gradual impact on blood sugars.

Drink water before and during your meal to help manage blood sugar levels and improve digestion.

Add a splash of vinegar, such as apple cider or balsamic, either in a salad or directly into your soup to potentially lower blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Try to consume your meals, including the soup, at consistent times each day to help your body better manage blood sugar levels.

Eat slowly and savor your food to enhance digestion and better control your appetite, which can lead to more stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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