Lentil Soup (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of glucose.

Incorporate healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts to your meal.

Add non-starchy vegetables like spinach, kale, or broccoli to the soup to increase fiber content.

Consume smaller servings of lentil soup to minimize the glucose load.

Pair the soup with a small serving of barley or quinoa to balance the meal.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Add a splash of apple cider vinegar or lemon juice to your soup as it can help moderate blood sugar levels.

Eat your lentil soup earlier in the day when your body is more efficient at managing blood sugar levels.

Take your time to chew your food well, which aids in digestion and slows glucose absorption.

Keep track of the total carbohydrate content of your meal to ensure it fits within your dietary goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.