Lentil Salad (1 serving(s))

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add avocado slices or a sprinkle of olive oil to your lentil salad. Healthy fats can slow down digestion, leading to a steadier release of glucose.

Include grilled chicken, tofu, or hard-boiled eggs in your salad. Proteins help to stabilize blood sugar levels by taking longer to break down.

Add a generous amount of spinach, kale, or arugula to your lentil salad. These greens are low in carbohydrates and can help balance your meal.

Add cucumbers, bell peppers, or cherry tomatoes to increase fiber content, which can moderate glucose spikes.

Sprinkle a handful of almonds, walnuts, or chia seeds on top of your salad for added protein and healthy fats.

Use a dressing made with vinegar, such as balsamic or apple cider vinegar, which can help improve insulin sensitivity and reduce spikes.

Be mindful of the portion size of lentils in your salad. Balancing them with other ingredients can prevent excessive carbohydrate intake.

Take time to chew your food thoroughly, which aids digestion and gives your body time to regulate blood sugar levels more effectively.

Stay hydrated by drinking water, which can aid in digestion and help your body manage blood sugar levels.

Try to eat at regular intervals and avoid eating too late at night, as this can help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.