Lentil Salad (1 serving(s))
Lunch
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lentil Salad without glucose spikes
Portion Control
Reduce the portion size of your lentil salad to help manage the glucose spike. Smaller portions can lead to more manageable blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, olives, or a small amount of nuts and seeds like almonds, walnuts, or chia seeds. These can slow down digestion and the absorption of carbohydrates.
Incorporate Low-Carb Vegetables
Add leafy greens like spinach or kale, and other non-starchy vegetables like cucumber or bell peppers. These are low in carbohydrates and can help moderate the impact on your blood sugar.
Include Protein
Add a source of lean protein such as grilled chicken, turkey, tofu, or hard-boiled eggs to your salad. Protein can help stabilize blood sugar levels by slowing down the digestion process.
Use a Vinegar-Based Dressing
Dress your salad with a vinegar-based dressing like balsamic or apple cider vinegar mixed with olive oil. Vinegar has been shown to help improve insulin sensitivity.
Eat Slowly and Mindfully
Take your time to chew your food well and enjoy your meal slowly. This can help your body better regulate glucose levels and improve digestion.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body maintain normal blood sugar levels.
Combine with Physical Activity
Consider engaging in light physical activity, such as a short walk, after eating. Exercise can help your muscles use glucose more efficiently, minimizing spikes.
Monitor Your Blood Sugar Response
Keep track of how your body responds to eating lentil salad and adjust your meal components accordingly. Everyone's body reacts differently, so finding what works for you is key.
Plan Your Meal Timing
Try to have your lentil salad as part of a balanced meal rather than on its own, and avoid consuming it right before bedtime to give your body time to process the carbohydrates.
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