Lentil pasta (1 piece)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lentil pasta without glucose spikes

Portion Control

Reduce the serving size of lentil pasta to help minimize the glucose spike. Start with a smaller portion and gradually increase if needed while monitoring your blood sugar levels.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, turkey, or tofu. Protein can help slow down the digestion process and reduce the rise in blood sugar.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or olive oil. These can help stabilize your blood sugar by slowing down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Combine your lentil pasta with non-starchy vegetables such as spinach, broccoli, zucchini, or bell peppers. Fiber can help slow down the digestion of carbohydrates.

Use Vinegar-Based Dressings

Consider using vinegar-based dressings or simply adding a splash of vinegar to your meal. Acids like vinegar can help reduce the impact of carbohydrates on blood sugar.

Choose Whole Foods

Whenever possible, opt for whole food additions rather than processed options. Whole foods are generally absorbed more slowly, contributing to a gentler blood sugar response.

Timing of Consumption

Pay attention to the timing of your meal. Consider eating lentil pasta earlier in the day when your insulin sensitivity may be higher.

Maintain Balanced Meals

Ensure that your overall meal is balanced with carbohydrates, proteins, and fats to reduce the impact of any one macronutrient on your blood sugar levels.

Stay Hydrated

Drink water with your meal to aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to process the carbohydrates more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1