Lentil chips (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of lentil chips you consume in one sitting to reduce the overall impact on your glucose levels.

Incorporate a protein source, such as a handful of nuts or a piece of cheese, to help moderate the glucose response.

Include healthy fats like avocado or a small amount of olive oil-based dressing to your meal to slow down carbohydrate absorption.

Add a high-fiber food, such as a small salad with leafy greens or raw vegetables, to increase satiety and help manage glucose levels.

Take your time when eating, chewing thoroughly to promote better digestion and glucose management.

Drink water before and during your meal to help with digestion and glucose regulation.

Opt for snacks like hummus with vegetables or yogurt with a few berries to balance your snack options.

Spread out your consumption of lentil chips across the day rather than eating them all at once.

Engage in light physical activity, such as a short walk after eating, to help reduce post-meal glucose spikes.

Practice mindful eating habits by being aware of your hunger cues and stopping when you feel satisfied.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.