Lemon Meringue Pie (Individual Size or Tart) (1 Tart)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Meringue Pie (Individual Size Or Tart) without glucose spikes

Moderate Your Portion Size

Enjoy a smaller portion of the lemon meringue pie to reduce the amount of sugar and carbohydrates consumed.

Pair with Protein

Eat the pie alongside a serving of protein, such as Greek yogurt or a handful of almonds, to help slow the absorption of sugars.

Add Fiber

Incorporate a fiber-rich food like chia seeds or a small serving of berries to your meal to help slow digestion.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating to help your body use up some of the glucose.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado slices or a few walnuts, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to aid in the digestion process and help regulate blood sugar.

Choose a Balanced Meal

If eating the pie as part of a larger meal, balance it with a mix of protein, healthy fats, and fiber-rich vegetables to minimize the impact on blood sugar.

Time Your Consumption

Enjoy the dessert as part of a meal rather than on its own, which can help prevent a rapid spike in blood sugar levels.

Monitor Your Intake

Be mindful of your overall carbohydrate intake throughout the day to accommodate the pie without causing significant spikes.

Use Natural Sweeteners

If you have the option, choose or prepare lemon meringue pie with natural sweeteners like stevia or erythritol, which may have a lesser impact on blood sugar.

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