Lemon Juice (100 Ml) and Sea Salt (1 Tsp)

72 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Combine lemon juice and sea salt with foods like chia seeds, oats, or berries which can help slow the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil in your meal to moderate blood sugar levels.

Adding lean proteins such as chicken breast, tofu, or fish can help stabilize glucose spikes.

A small amount of vinegar (like apple cider vinegar) can be consumed prior to your meal to help control glucose levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in regular physical activities like walking or light jogging to enhance your body’s ability to regulate glucose.

Include whole grains like quinoa, barley, or brown rice which can help maintain steady glucose levels.

Opt for non-starchy vegetables such as cucumbers, bell peppers, or leafy greens as they can help prevent glucose spikes.

Eat smaller, more frequent meals throughout the day instead of large meals to keep blood sugar levels steady.

Be mindful of the portion sizes of all components of your meal to avoid excessive glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.