Lemon Juice (Canned or Bottled) (1 Tbsp)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Juice (Canned Or Bottled) without glucose spikes

Pair with Fiber-Rich Foods

Consume lemon juice with foods high in fiber like oats, lentils, or barley. These can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can slow the digestive process and help stabilize blood sugar.

Include Protein Sources

Pair lemon juice with protein-rich foods such as eggs, chicken, or tofu. Proteins can help reduce blood sugar spikes.

Dilute the Juice

Mix lemon juice with water to lower the concentration of sugars and reduce their impact on your blood sugar levels.

Drink Lemon Water Before Meals

Consuming lemon water before eating may help in controlling the overall spike by preparing your body for the meal.

Monitor Portion Sizes

Keep an eye on how much lemon juice you’re consuming. Smaller quantities can lead to smaller glucose responses.

Eat Slowly

Take your time to eat and savor your food. Eating slowly can help in giving your body time to process the sugars more effectively.

Stay Active Post-Meal

Engage in light physical activity such as walking for about 15-20 minutes after consuming lemon juice. This can help in utilizing the glucose more efficiently.

Choose Low-Sugar Accompaniments

When combining lemon juice with other foods or drinks, opt for those with lower sugar content to minimize the overall sugar load.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in better digestion and blood sugar regulation.

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