Lemon Juice (Canned or Bottled) (1 Tbsp)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consuming lemon juice alongside foods rich in fiber, such as oats, beans, or lentils, can help slow down the absorption of sugar.

Add a source of healthy fats like avocados, nuts, or seeds when consuming lemon juice to moderate the impact on blood sugar levels.

Include a source of lean protein, such as chicken, turkey, or tofu, in your meal to help stabilize your blood sugar response.

If eating lemon juice as part of a meal, choose whole grain options like quinoa, barley, or whole wheat pasta to help reduce glucose spikes.

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Consider adding a small amount of vinegar to your meal, as it can help improve insulin sensitivity and lower blood sugar spikes.

Engage in a light walk or physical activity after consuming meals with lemon juice to help your body use glucose more effectively.

Be mindful of how much lemon juice you consume and try to keep it in moderation to minimize its impact.

Pair lemon juice with leafy green vegetables like spinach, kale, or arugula, which can help buffer glucose spikes.

Eat slowly and mindfully to give your body time to properly process and respond to the food you consume.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.