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Lemon Juice (Canned or Bottled) (1 Tbsp)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lemon Juice (Canned Or Bottled) without glucose spikes
Pair with Fiber-Rich Foods
Combine lemon juice with foods high in fiber, such as oatmeal or chia seeds. Fiber can help slow down glucose absorption.
Include Protein
Add a source of protein, like Greek yogurt or eggs, to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocados or nuts. Fats can also slow the absorption of glucose.
Hydrate Adequately
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Smaller Portions
Use smaller amounts of lemon juice to reduce the overall impact on blood sugar.
Combine with Vegetables
Pair lemon juice with non-starchy vegetables like spinach or broccoli. These vegetables are low in carbs and high in nutrients.
Timing of Consumption
Consume lemon juice with a balanced meal rather than on an empty stomach to reduce spikes.
Consistent Meal Schedule
Eat regularly spaced meals to keep your blood sugar levels more consistent throughout the day.
Physical Activity
Engage in light physical activity like walking after meals to help your body use up glucose more efficiently.
Monitor Responses
Keep track of how your body reacts to lemon juice over time and adjust your intake accordingly.
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