Lemon Juice (Canned or Bottled) (1 Tbsp)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Juice (Canned Or Bottled) without glucose spikes

Dilute the Lemon Juice

Mix the lemon juice with water to reduce the concentration of sugars, which can help in minimizing the glucose spike.

Pair with Fiber-Rich Foods

Consume lemon juice alongside foods high in fiber such as oatmeal, lentils, or beans. The fiber can slow down the absorption of sugar into the bloodstream.

Include Protein

Add a source of protein, like a handful of nuts or a small portion of yogurt, when consuming lemon juice. Protein can help stabilize blood sugar levels.

Choose Fresh Alternatives

Whenever possible, opt for fresh lemon juice instead of canned or bottled versions, as they often contain added sugars or preservatives which can contribute to glucose spikes.

Drink with a Meal

Have the lemon juice as part of a balanced meal, rather than on an empty stomach. This can help in moderating the effect on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as avocado or olive oil, into your meal or snack. Fats can help slow down digestion and the absorption of sugars.

Monitor Portion Size

Be mindful of the amount of lemon juice you consume. Smaller portions can limit the potential glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars effectively.

Engage in Gentle Exercise

Consider light exercises like walking after consuming meals with lemon juice, as physical activity can help in managing blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how lemon juice affects you and adjust your intake accordingly.

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