Lemon (1 Fruit (2 1/8 Inches Dia))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Eating lemon alongside foods rich in protein or healthy fats, like nuts or seeds, can slow down digestion and reduce glucose spikes.

Add high-fiber foods such as leafy greens, chia seeds, or flaxseeds to your meal when consuming lemon. This can help moderate blood sugar levels.

Drink plenty of water before and after consuming lemon. Proper hydration can aid in stabilizing your blood sugar levels.

If you're incorporating carbohydrates, choose whole grains like quinoa or brown rice, which release sugar more slowly into the bloodstream.

Consider reducing the amount of lemon or lemon-containing foods to minimize the impact on blood sugar.

Take your time to eat, which can help your body process sugar more effectively and avoid spikes.

Incorporate beans or lentils into your meal plan when having lemon, as they can help in regulating blood sugar levels.

Consume lemon with meals rather than on an empty stomach to lessen its impact on your glucose levels.

If using lemon in recipes, opt for sweeteners or ingredients that have a minimal effect on blood glucose.

Engage in light exercise post-meal to help your body utilize glucose more efficiently and prevent spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods