Lemon (1 Fruit (2 1/8 Inches Dia))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Combine lemon with foods high in protein and fiber such as nuts, seeds, or legumes to slow down the absorption of glucose.

Consume lemon in smaller quantities to minimize the overall impact on blood glucose levels.

Include lemon as part of a well-balanced meal that contains lean proteins, healthy fats, and complex carbohydrates like whole grains or vegetables.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

If using lemon in recipes, opt for those with minimal added sugars to avoid additional spikes in blood glucose.

Eat smaller, more frequent meals that include lemon rather than consuming it in larger quantities at once.

Pair lemon with healthy fats such as avocado, olive oil, or nuts to slow digestion and glucose absorption.

Engage in light physical activity, such as walking, after consuming lemon to help regulate blood sugar levels.

Keep an eye on your blood sugar levels before and after eating lemon to understand your body's response and adjust accordingly.

Use lemon in dishes that include whole grains like quinoa, barley, or oats to maintain more stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.