Lebanese - Kousa Mahshi (1 grams) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Kousa Mahshi you consume in one sitting to minimize the overall carbohydrate intake.

Pair your meal with a source of lean protein such as grilled chicken or fish. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a drizzle of olive oil, which can slow down the digestion of carbohydrates.

Include a side salad with leafy greens, cucumbers, or tomatoes. The fiber content can help slow glucose absorption.

Drink water throughout your meal. Staying hydrated supports overall metabolic processes and can aid digestion.

Take your time to chew your food well, which aids digestion and can help moderate blood sugar spikes.

Take a short walk after your meal. Physical activity can help your muscles use glucose more effectively.

Try to consume your meal at a time when you are most likely to be active afterward, such as lunchtime.

Avoid adding too much sugar to the dish or to beverages consumed during the meal.

If you are having any side dishes, opt for whole grains like quinoa or bulgur instead of refined grains to lower the rise in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.