Lebanese - Kousa Mahshi (1 grams) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lebanese - Kousa Mahshi without glucose spikes

Portion Control

Eat smaller portions of Kousa Mahshi to limit the amount of carbohydrates ingested at one time.

Increase Fiber Intake

Add a side salad with leafy greens like spinach or arugula to your meal. The fiber can help slow down the absorption of carbohydrates.

Protein Addition

Include a serving of lean protein such as grilled chicken or fish. Protein can help slow the release of glucose into the bloodstream.

Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a drizzle of olive oil on your salad. Fats can help reduce the glycemic load of the meal.

Vegetable Side Dish

Add a side of non-starchy vegetables like broccoli, cauliflower, or green beans. These vegetables are low in carbohydrates and high in fiber.

Legumes

Consider adding a small serving of lentils or chickpeas to your meal. They are high in protein and fiber, helping to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Opt for Whole Grains

If the Kousa Mahshi is served with rice, ask for a smaller portion or replace it with a whole grain option like quinoa or bulgur.

Spice it Up

Use spices like cinnamon or turmeric in your meal, as they can help improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels after eating Kousa Mahshi and adjust the portion size or accompanying foods as needed for better control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Lebanese - Kousa Mahshi (1 grams)