Lebanese food (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lebanese food without glucose spikes

Portion Control

Start by moderating the portions of high-carbohydrate dishes, like pilafs or flatbreads, to manage blood sugar levels effectively.

Increase Fiber Intake

Include more fiber-rich foods in your meal, such as lentils or chickpeas, which can slow down the absorption of sugars in your bloodstream.

Include Non-Starchy Vegetables

Incorporate a generous amount of non-starchy vegetables like cucumbers, tomatoes, and leafy greens in your meal, which can help stabilize blood sugar.

Opt for Whole Grains

When available, choose whole grain options such as whole wheat pita instead of white bread or rice, which are digested more slowly.

Pair with Proteins

Add more lean proteins such as chicken, fish, or tofu to your meal to help balance the carbohydrate content and minimize spikes in blood sugar levels.

Healthy Fats

Incorporate healthy fats like olive oil or nuts in your dishes, which can aid in slowing digestion and maintaining a balanced glucose level.

Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals, which can help maintain steady blood sugar levels.

Hydration

Drink plenty of water during your meal, as staying hydrated can aid in digestion and help manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, post-meal to help your body use up the glucose more efficiently and reduce overall spikes.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your food choices in future meals accordingly to maintain better control.

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