Lebanese food (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of white rice or pita bread, choose bulgur or whole wheat bread, which release glucose more slowly.

Include plenty of vegetables like cucumbers, tomatoes, and leafy greens in your meals to help regulate blood sugar levels.

Incorporate sources of healthy fats such as olive oil, avocados, and nuts to slow down the absorption of glucose.

Foods like grilled chicken, fish, and legumes such as lentils and chickpeas can help stabilize blood sugar levels.

Be mindful of portion sizes, especially with starchy foods and sweets, to avoid consuming too much sugar at once.

Drink plenty of water, as staying well-hydrated can help your body manage sugar more effectively.

Take your time to eat and chew thoroughly, allowing your body to properly digest and absorb the nutrients.

Adding a small amount of vinegar to your meals, such as in a salad dressing, can help moderate blood sugar spikes.

Stick to water, herbal teas, or drinks that have no added sugars to prevent unnecessary glucose spikes.

Engage in light exercise after meals, such as a brisk walk, to help reduce post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.