Lebanese Dinner (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like leafy greens, bell peppers, or cucumber in your meal to slow down digestion and reduce glucose spikes.

Choose whole grain pita bread or brown rice instead of white varieties to maintain steady blood sugar levels.

Include sources of healthy fats such as olive oil or avocados to help stabilize your glucose levels.

Add grilled chicken, lamb, or chickpeas to your meal to provide a balanced source of protein, which can help steady your blood sugar.

Be mindful of portion sizes, especially with carbohydrate-heavy dishes like hummus or tabbouleh, to prevent excessive glucose intake.

Choose water, herbal tea, or unsweetened drinks instead of sugary beverages that can cause spikes.

Take your time to enjoy your meal, as eating slowly can help improve digestion and glucose control.

Add lentils or beans to your dishes, which are excellent for maintaining stable blood sugar levels.

Opt for fresh fruits like apples or pears for dessert instead of pastries or sweets.

Consider a short walk after your meal to help regulate blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.