Lebanese Dinner (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with a salad made from leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of sugars.

Incorporate lean protein such as grilled chicken or fish, which can help moderate blood sugar levels by slowing digestion.

Choose whole grain pita bread instead of white pita. The extra fiber helps control blood sugar spikes.

Include dishes like hummus or lentil soup, which are high in fiber and protein, helping to stabilize blood sugar.

Fill half of your plate with non-starchy vegetables like eggplant, zucchini, or bell peppers.

Keep an eye on portion sizes, especially with more carb-heavy dishes like rice or bread.

Opt for water or herbal tea instead of sugary beverages to avoid additional sugar intake.

If you want dessert, choose fresh fruit like berries instead of baklava or other sweet pastries.

Take your time to chew thoroughly, which aids in digestion and can help prevent rapid spikes in blood sugar.

If possible, take a short walk after your meal to help your body use the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods