Lebanese Dinner (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lebanese dinner without glucose spikes

Choose Whole Grains

Opt for whole grain options like brown rice or whole wheat pita instead of white rice or white bread.

Include Fiber-Rich Veggies

Add a variety of vegetables such as spinach, lettuce, tomatoes, cucumbers, and bell peppers to your meal. These can be part of a salad or a side dish.

Add Legumes

Incorporate legumes like lentils, chickpeas, or beans. These are common in dishes like hummus or lentil soup.

Eat Lean Proteins

Include lean sources of protein such as grilled chicken, fish, or tofu. Shish tawook or grilled kebabs are good choices.

Prefer Healthy Fats

Use small amounts of healthy fats like olive oil, avocado, or nuts. Drizzle olive oil on salads or use it in cooking instead of butter.

Control Portions

Be mindful of portion sizes. Eating smaller portions can help in managing blood sugar levels.

Balance Your Plate

Ensure your plate is balanced with a mix of protein, healthy fats, and fiber-rich foods to slow the absorption of sugars.

Drink Water

Opt for water or unsweetened beverages instead of sugary drinks. This helps avoid unnecessary sugar spikes.

Limit Sugary Desserts

If you want dessert, choose options with less sugar, like fresh fruit or a small piece of dark chocolate.

Eat Slowly

Take your time to eat and chew thoroughly. This helps in better digestion and can prevent overeating.

Pre-Meal Snack

Consider eating a small, healthy snack such as a handful of almonds or a piece of fruit about 30 minutes before your meal to help stabilize blood sugar levels.

Avoid High-Sugar Sauces

Be cautious with sauces and dressings as they might contain hidden sugars. Opt for homemade or low-sugar versions.

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