Leaf Tea Unsweetened (1 Mug (8 Fl Oz))

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume leaf tea unsweetened without glucose spikes

Eat Balanced Meals

Include a mix of protein, healthy fats, and fiber-rich foods in your meals. These can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as oats, lentils, beans, quinoa, and vegetables. These can help reduce glucose spikes by slowing digestion.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, seeds, and olive oil to your meals. They can help modulate blood sugar levels and keep you satisfied.

Stay Hydrated

Ensure adequate water intake throughout the day, as proper hydration can support metabolic processes and help maintain stable blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with carbohydrate-rich foods, to prevent excessive glucose spikes.

Eat Regularly

Avoid long gaps between meals by having regular, balanced meals and snacks to help maintain steady blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to hunger and satiety signals to prevent overeating.

Physical Activity

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more effectively.

Explore Herbal Teas

Try switching to herbal teas that do not contain caffeine or sugar, as they may have a different impact on blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet and lifestyle accordingly to find what works best for you in managing glucose spikes.