Layered Protein Bar (Myprotein) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

layered protein bar

How to consume layered protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume your protein bar along with foods high in fiber. Options like chia seeds, flaxseeds, or a small serving of oats can help slow down digestion and prevent a rapid increase in glucose levels.

Incorporate Healthy Fats

Add healthy fats such as a few slices of avocado, a handful of almonds, or a spoonful of peanut butter to your diet. These can help moderate the absorption of sugars into your bloodstream.

Stay Hydrated

Drink a glass of water with or before consuming your protein bar. Proper hydration can help manage blood sugar levels more effectively.

Opt for a Balanced Meal

Complement your protein bar with a small portion of lean protein, such as boiled eggs or a piece of grilled chicken, to enhance satiety and balance sugar intake.

Choose Low-Carb Snacks

Select snacks like cucumber sticks, celery, or bell pepper slices to pair with your protein bar, helping to maintain steady energy levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming your protein bar. Exercise can help your body use glucose more efficiently.

Monitor Portion Sizes

Pay attention to the serving size of your protein bar. Consider splitting it in half and eating it at different times to mitigate a sudden spike in glucose levels.

Opt for Bars with Lower Sugar Content

Choose protein bars that have lower sugar content and prioritize those with natural sweeteners over refined sugars.

Track Your Responses

Keep a food diary to monitor how your body responds to the protein bar. This can help identify patterns and make necessary dietary adjustments.

Consult with a Healthcare Provider

If glucose spikes persist, consider speaking with a healthcare professional for personalized advice and potential dietary modifications.

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