Layered Protein Bar (Myprotein) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your protein bar with fiber-rich foods like berries, apples, or raw vegetables to slow down glucose absorption.

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your snack. These healthy fats can help moderate blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.

Engage in light exercise, like a short walk, before eating your protein bar to improve insulin sensitivity.

Take your time to eat the protein bar and any accompanying snacks. Eating slowly can help your body process the nutrients more efficiently.

Consider consuming half of the protein bar and saving the rest for later to avoid a large glucose spike.

Pair the bar with an additional protein source, such as a small serving of Greek yogurt or a boiled egg, to help stabilize blood sugar levels.

Drink unsweetened tea or black coffee with your protein bar to avoid adding extra sugars that could contribute to a glucose spike.

Consider eating your protein bar as part of a balanced meal rather than on its own to minimize spikes.

Keep track of your blood sugar levels before and after consuming the bar to understand how it affects you and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.