Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

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laxmi sat isabgol isabgol psyllium husk

How to consume Laxmi Sat Isabgol - Isabgol Psyllium Husk without glucose spikes

Hydrate Properly

Drink a full glass of water with your Isabgol to ensure proper hydration and help slow down glucose absorption.

Protein-Rich Snack

Pair your Isabgol with a protein-rich food like a small portion of nuts or a boiled egg to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as a small portion of avocados or a few almonds, which can help slow digestion and mitigate glucose spikes.

Fiber-Rich Vegetables

Consume fiber-rich vegetables like carrots or cucumbers alongside your Isabgol to enhance the overall fiber intake, which may help moderate glucose levels.

Smaller Portions

Consider taking a smaller portion of Isabgol and gradually increase it as you monitor its impact on your blood sugar levels.

Timing and Frequency

Try taking Isabgol before meals rather than with or after, as it might help regulate the speed of glucose absorption during the meal.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming Isabgol to better understand how it affects you and adjust your approach accordingly.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Isabgol to help your body manage glucose levels more effectively.

Slow-Digesting Carbohydrates

Pair Isabgol with slow-digesting carbohydrates like lentils or quinoa to create a balanced meal that lessens glucose spikes.

Regular Meals

Maintain a regular meal schedule to help your body process Isabgol more efficiently and reduce unexpected glucose spikes.

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Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon)