Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon)
Afternoon Snack
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Laxmi Sat Isabgol - Isabgol Psyllium Husk without glucose spikes
Hydrate Adequately
Drink a glass of water before consuming psyllium husk to help it expand and form a gel-like substance in the stomach, which can aid in slowing down glucose absorption.
Pair with Protein
Consume psyllium husk with a source of protein like eggs, Greek yogurt, or a handful of almonds to moderate the glucose response.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, chia seeds, or a spoonful of olive oil to your meal to help slow digestion.
Combine with Fiber-Rich Foods
Incorporate additional low-sugar, fiber-rich foods such as broccoli, lentils, or carrots into your diet to enhance the overall fiber content and stabilize blood sugar levels.
Smaller Portions
Consider consuming smaller amounts of psyllium husk spread throughout the day instead of a larger dose at once to avoid a spike in glucose levels.
Consume with a Balanced Meal
Ensure you are having psyllium husk as part of a balanced meal that includes proteins, fats, and low-sugar fruits or vegetables like berries or spinach.
Monitor Portion Sizes
Be mindful of the amount of psyllium husk you are consuming and adjust according to your body's response.
Chew Slowly and Thoroughly
Eating slowly and chewing thoroughly can improve digestion and help regulate blood sugar levels after meals.
Regular Physical Activity
Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels effectively.
Consult a Healthcare Professional
If you consistently experience glucose spikes, consider consulting with a healthcare provider or nutritionist to tailor strategies specific to your dietary needs.
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