Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

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laxmi sat isabgol isabgol psyllium husk

How to consume Laxmi Sat Isabgol - Isabgol Psyllium Husk without glucose spikes

Eat Smaller Portions

Reduce the quantity of Laxmi Sat Isabgol you consume in one sitting to prevent significant glucose spikes.

Pair with Protein

Combine isabgol with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts such as almonds or walnuts. Protein helps to slow down the digestion process and thus moderates blood sugar levels.

Fiber-Rich Foods

Incorporate additional fiber-rich foods like vegetables (broccoli, spinach, or kale) or legumes (lentils, chickpeas) into your meal. Fiber can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, chia seeds, or flaxseeds to your diet. Healthy fats can slow the absorption of carbohydrates, helping to keep your blood sugar levels steady.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps in the efficient processing of glucose in the body.

Physical Activity

Engage in light physical activity, such as a 15-minute walk, after consuming isabgol. Physical activity can help reduce post-meal glucose spikes.

Monitor Timing

Avoid eating Laxmi Sat Isabgol on an empty stomach. Consuming it along with a balanced meal can help moderate blood sugar levels.

Consistent Meal Times

Try to have your meals at regular intervals. Irregular eating patterns can contribute to blood sugar spikes.

Avoid Sugary Additions

Do not combine isabgol with sugary foods or drinks, which can exacerbate glucose spikes.

Consider Low-Carb Options

When consuming isabgol, balance it with low-carbohydrate food options like leafy greens, eggs, or fish, to help keep blood sugar levels in check.

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Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon)