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Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Laxmi Sat Isabgol - Isabgol Psyllium Husk without glucose spikes
Eat Smaller Portions
Reduce the quantity of Laxmi Sat Isabgol you consume in one sitting to prevent significant glucose spikes.
Pair with Protein
Combine isabgol with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts such as almonds or walnuts. Protein helps to slow down the digestion process and thus moderates blood sugar levels.
Fiber-Rich Foods
Incorporate additional fiber-rich foods like vegetables (broccoli, spinach, or kale) or legumes (lentils, chickpeas) into your meal. Fiber can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, chia seeds, or flaxseeds to your diet. Healthy fats can slow the absorption of carbohydrates, helping to keep your blood sugar levels steady.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps in the efficient processing of glucose in the body.
Physical Activity
Engage in light physical activity, such as a 15-minute walk, after consuming isabgol. Physical activity can help reduce post-meal glucose spikes.
Monitor Timing
Avoid eating Laxmi Sat Isabgol on an empty stomach. Consuming it along with a balanced meal can help moderate blood sugar levels.
Consistent Meal Times
Try to have your meals at regular intervals. Irregular eating patterns can contribute to blood sugar spikes.
Avoid Sugary Additions
Do not combine isabgol with sugary foods or drinks, which can exacerbate glucose spikes.
Consider Low-Carb Options
When consuming isabgol, balance it with low-carbohydrate food options like leafy greens, eggs, or fish, to help keep blood sugar levels in check.
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