Latte Coffee (1 Medium) and Poha (1 Cup)

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use skim or low-fat milk in your latte to reduce the overall calorie and sugar content.

Add a source of fiber to your meal, such as a small handful of nuts or seeds, which can help slow the absorption of sugar.

Consider reducing the portion size of poha and latte to minimize the overall carbohydrate intake.

Include a protein source like a boiled egg or Greek yogurt alongside your meal to help keep blood sugar levels stable.

Enhance your poha by adding non-starchy vegetables like bell peppers or spinach to add fiber and nutrients without spiking blood sugar.

Avoid adding sugar to your latte. Instead, use a natural sweetener with minimal impact on blood sugar.

If you're preparing poha, consider mixing it with a small portion of quinoa or brown rice for added fiber.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in a light walk or some form of physical activity after eating to help your body use glucose more efficiently.

Eat slowly and mindfully to prevent overconsumption and better regulate your body's response to food intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.