Latte Coffee (1 Medium)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or another low-carb milk alternative instead of regular milk or sugary creamers.

Incorporate a source of fiber like chia seeds or ground flaxseeds into your latte to help slow down the absorption of sugar.

Use a small amount of natural sweeteners such as stevia or monk fruit instead of sugar or flavored syrups.

Enjoy your latte with a protein-rich food like a handful of nuts or a boiled egg to help stabilize your blood sugar levels.

If you like to have a snack with your coffee, go for options like a piece of cheese, a small serving of Greek yogurt, or veggies with hummus.

Have your latte after a balanced meal that includes protein, healthy fats, and fiber to help moderate the spike.

Consuming water before and after your latte can help dilute the sugars and slow down their absorption.

Engage in a short walk or some light physical activity after having your latte to help manage your glucose levels.

Add a sprinkle of cinnamon to your latte, which can enhance flavor without adding sugar and may help regulate blood sugar.

Keep an eye on the size of your latte. A smaller portion will contain less sugar and carbohydrates, reducing the likelihood of a significant spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.