Latte Coffee (1 Medium)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Substitute regular milk with almond milk, soy milk, or oat milk to reduce sugar and carb content in your latte.

Avoid adding flavored syrups or sugar to your latte. Consider using natural sweeteners like stevia or monk fruit instead.

Consume foods like chia seeds, flaxseeds, or a small portion of nuts to help slow down the absorption of sugar.

Pair your latte with a source of protein such as a boiled egg, Greek yogurt, or a handful of almonds to help stabilize blood sugar levels.

Choose a smaller-sized latte to naturally reduce your intake of carbohydrates and sugars.

Sip your latte slowly over a longer period to give your body more time to process the sugars gradually.

Sprinkle some cinnamon into your latte, as it may help improve insulin sensitivity and slow down sugar spikes.

Consider taking a short walk or performing some light exercises after consuming your latte to help your body use the sugar more efficiently.

Keep track of how much caffeine you're consuming throughout the day, as too much can affect blood sugar levels.

If caffeine impacts your blood sugar levels, try switching to a decaffeinated latte to see if it helps manage spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.