Latte Coffee (1 Medium)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Latte Coffee without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or oat milk when ordering your latte, as they contain less sugar compared to regular dairy milk.

Limit Syrup and Flavor Additives

Request minimal or no flavored syrups, as they can be high in sugar. Consider using natural flavor enhancers like cinnamon or vanilla extract instead.

Opt for Smaller Sizes

Choose a smaller size latte to reduce overall carbohydrate and sugar intake, which can help mitigate glucose spikes.

Pair with Fiber-Rich Foods

Consume your latte alongside foods that are high in fiber, such as a small serving of nuts or a piece of whole-grain toast. Fiber can help slow down the absorption of sugars.

Incorporate Protein

Balance your coffee with a protein-rich snack, like a hard-boiled egg or Greek yogurt, which can also help stabilize blood sugar levels.

Drink Water Beforehand

Hydrate by drinking a glass of water before consuming your latte, which may help moderate the absorption rate of sugars.

Monitor Caffeine Intake

Be mindful of your overall caffeine consumption as excessive caffeine can also impact blood sugar levels. Consider opting for a decaf or half-caf version.

Time Your Consumption

Have your latte during or after a meal instead of on an empty stomach to buffer the impact on glucose levels.

Regular Physical Activity

Engage in light exercise, such as a short walk, after having your latte to help utilize the glucose in your bloodstream more efficiently.

Mindful Sweeteners

If you need to sweeten your latte, use a small amount of natural sweeteners like stevia or monk fruit that don’t significantly impact blood sugar levels.

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