
Latte Coffee (1 Medium)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Latte Coffee without glucose spikes
Opt for Unsweetened Milk Alternatives
Choose unsweetened almond, soy, or coconut milk instead of regular milk to reduce sugar content.
Add Protein or Healthy Fat
Pair your latte with a small portion of nuts or a boiled egg to slow down the absorption of sugars.
Use a Sugar Substitute
Replace sugar with natural, low-calorie sweeteners like stevia or erythritol to minimize sugar intake.
Choose a Smaller Size
Opt for a smaller cup size to control the amount of carbohydrate intake in one sitting.
Include Fiber-Rich Foods
Eat a piece of fruit with your latte, such as an apple or pear, to help stabilize blood sugar levels.
Limit Flavored Syrups
Avoid adding flavored syrups or choose sugar-free options to reduce additional sugar content.
Make it at Home
Prepare your latte at home where you can control the ingredients and use high-quality, low-sugar options.
Drink Slowly
Sip your latte slowly over time, which can help prevent a rapid increase in blood sugar levels.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your latte, which may help in moderating blood sugar levels.
Stay Active
Consider a light walk post-coffee to help your body utilize the sugar more effectively.

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