Lasagna with Meat and Sauce Entree (Frozen) (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lasagna With Meat And Sauce Entree (Frozen) without glucose spikes

Portion Control

Reduce the serving size of the lasagna to limit the overall carbohydrate intake, thereby minimizing the glucose spike.

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help slow down digestion and reduce blood sugar spikes.

Add a Protein Source

Incorporate a lean protein, such as grilled chicken or tofu, to help balance the meal and slow the absorption of carbohydrates.

Healthy Fats

Add a small serving of healthy fats, like avocado or a handful of nuts, to stabilize blood sugar levels.

Choose Whole-Grain Alternatives

If possible, opt for lasagna made with whole-grain pasta to slow down the carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your muscles use up some of the glucose.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to digest and manage blood sugar more effectively.

Frequent Small Meals

Consider eating smaller portions of the lasagna spread out over a longer period rather than all at once.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating the lasagna to understand your body's response and adjust portions or accompaniments accordingly.

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