Lasagna with Meat (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lasagna With Meat without glucose spikes
Portion Control
Limit the portion size of lasagna. Smaller servings can help reduce the overall impact on your glucose levels.
Eat Slowly
Chew your food thoroughly and eat at a slower pace. This can help moderate the glucose response by giving your body more time to process the carbohydrates.
Include Leafy Greens
Add a side of leafy greens like spinach or kale. These can help slow down digestion and mitigate glucose spikes.
Add Healthy Fats
Incorporate healthy fats like avocados or a drizzle of olive oil. These can help slow the absorption of carbohydrates into your bloodstream.
Opt for Whole Grain Noodles
If possible, choose lasagna made with whole grain noodles instead of refined pasta. Whole grains are digested more slowly.
Combine with Protein
Pair your lasagna with a lean protein source such as grilled chicken breast or a serving of legumes to help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid digestion and help control blood sugar levels.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like bell peppers, zucchini, or broccoli into your lasagna or as a side dish.
Monitor Timing
Aim to eat your lasagna at a time when you are most active, such as during lunch rather than dinner, to help your body manage glucose levels more effectively.
Consider Vinegar
Adding a splash of vinegar to your meal or having a small salad with vinaigrette can help improve insulin sensitivity and reduce post-meal glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.