Lasagna with Meat (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lasagna With Meat without glucose spikes
Portion Control
Reduce the portion size of the lasagna to limit the amount of carbohydrates consumed at one time.
Include More Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or green beans to your meal to increase fiber intake, which can help slow down carbohydrate absorption.
Incorporate a Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber and water content can help moderate blood sugar levels.
Add Protein
Include a protein-rich side like grilled chicken or tofu. Protein can help slow digestion and reduce the impact of carbs on blood sugar.
Choose Whole-Grain Pasta
If making lasagna at home, consider using whole-grain pasta to increase fiber content and reduce rapid glucose spikes.
Use Less Cheese
Opt for a reduced amount of cheese or choose a lower-fat option to decrease the overall calorie and fat content, which can also help with blood sugar management.
Stay Hydrated
Drink plenty of water with your meal to help with digestion and absorption of nutrients.
Consider Vinegar
Add a vinaigrette dressing to your salad or include a small amount of vinegar in the lasagna sauce. Vinegar has been shown to improve insulin sensitivity.
Regular Physical Activity
Engage in light physical activity, such as a walk, after your meal to help with glucose metabolism.
Monitor and Adjust
Keep track of how your body responds to these changes and adjust your approach as necessary to maintain stable blood sugar levels.
Find Glucose response for your favourite foods
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