Lasagna with Chicken or Turkey (1 Piece (1/6 Of 8 Inches Square, Approx 2 1/2 Inches X 4 Inches))
Dinner
156 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lasagna With Chicken Or Turkey without glucose spikes
Portion Control
Reduce the serving size of lasagna to limit carbohydrate intake.
Balanced Meal
Pair the lasagna with non-starchy vegetables like broccoli, spinach, or green beans to slow down the digestion process.
Protein Addition
Add a side of lean protein such as grilled chicken breast or tofu to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats in your meal, such as a small amount of avocado or a handful of nuts.
Whole Grain Pasta
Use whole grain or whole wheat lasagna noodles instead of traditional ones.
Fiber-Rich Foods
Incorporate foods high in fiber, like chia seeds or flaxseeds, either in the lasagna or as a topping.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to manage blood sugar levels.
Hydration
Drink plenty of water before, during, and after your meal to help your body process the carbohydrates.
Physical Activity
Take a short walk after eating to help lower blood sugar levels.
Consistent Meal Timing
Maintain regular meal times to help your body manage glucose levels more effectively.
Find Glucose response for your favourite foods
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