Lasagna with Cheese and Sauce (Diet Frozen Meal) (1 Meal (11 Oz))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lasagna With Cheese And Sauce (Diet Frozen Meal) without glucose spikes

Portion Control

Reduce the portion size of the lasagna to manage the amount of carbohydrates and sugars you consume in one meal.

Pair with Protein

Add a side of grilled chicken or fish to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers as a side dish. Fiber can help slow the digestion of carbohydrates and reduce the spike in glucose levels.

Healthy Fats

Include healthy fats such as avocado slices or a small handful of nuts. Fats can help moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Frequent Small Meals

Instead of having one large meal, try eating smaller, more frequent meals throughout the day to keep your blood sugar levels stable.

Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help your muscles absorb more glucose and lower blood sugar levels.

Substitute Ingredients

If preparing lasagna at home, use whole grain pasta and add extra vegetables to increase fiber content and reduce the carbohydrate load.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.

Mindful Eating

Eat slowly and savor your meal. This can help you feel full sooner and reduce the likelihood of overeating, which can help maintain more stable blood sugar levels.

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