Lasagna with Cheese and Sauce (Diet Frozen Meal) (1 Meal (11 Oz))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lasagna With Cheese And Sauce (Diet Frozen Meal) without glucose spikes

Portion Control

Start by reducing the portion size of the lasagna to help manage the glucose spike. Smaller servings can lead to a more moderate increase in blood sugar levels.

Pair with Fiber-rich Foods

Add a side of vegetables like broccoli, spinach, or a mixed green salad. Foods high in fiber can slow down the digestion and absorption of carbohydrates, leading to a more gradual glucose increase.

Include Protein

Incorporate additional protein sources such as grilled chicken or a hard-boiled egg. Protein can help stabilize blood sugar levels by slowing the digestion process.

Add Healthy Fats

Include a small serving of nuts or avocado. Healthy fats can contribute to a slower rise in blood sugar by delaying gastric emptying.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Choose a Lower-Carb Option

If possible, select a lower-carbohydrate version of lasagna, such as one made with zucchini or eggplant slices instead of pasta.

Exercise Post-Meal

Engage in light physical activity, like a 15-20 minute walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and prevent overeating, which can help control blood sugar spikes.

Monitor Blood Sugar

Keep track of how different portion sizes and combinations of foods affect your blood sugar levels to better understand what works for you personally.

Consult a Nutritionist

For personalized advice, consider consulting a nutritionist or dietitian who can provide tailored recommendations based on your health needs.

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