Sweet Potato (100 G) and Lamb (1 grams)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion sizes of both lamb and sweet potato to help minimize their impact on blood sugar levels.

Incorporate non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can slow down digestion and the absorption of sugars.

Pair your meal with healthy fats like avocado or a small amount of nuts to help moderate blood sugar spikes.

Add lean protein sources such as chicken breast or fish to balance the meal and slow carbohydrate absorption.

Add a splash of vinegar or lemon juice to your dish to help reduce blood sugar spikes by slowing the digestion process.

Try roasting or steaming sweet potatoes instead of boiling them, as this can result in a gentler rise in blood sugar levels.

Drink plenty of water before, during, and after your meal to aid in the digestion process and help maintain stable blood sugar levels.

Consuming your meal earlier in the day may help in managing blood sugar better than eating it late at night.

Incorporate regular physical activity into your routine to help improve insulin sensitivity and manage blood sugar levels effectively.

Consider having smaller, balanced meals more frequently throughout the day to maintain steadier blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods