Sweet Potato (100 G) and Lamb (1 grams)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both lamb and sweet potato to minimize their impact on your blood sugar levels.

Pair your meal with leafy greens like spinach or kale, which have a minimal effect on blood sugar.

Add sources of healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow down absorption.

Include high-fiber foods like lentils or chickpeas to help moderate glucose absorption.

Opt for roasting or grilling lamb instead of frying, and bake or steam sweet potatoes to preserve their nutritional properties.

Include a side of low-impact protein like tofu or a small portion of chicken breast to balance the meal.

Add a sprinkle of chia seeds or almonds to your dish for added nutrients and to help stabilize blood sugar levels.

Drink plenty of water before and during your meal, which can aid in digestion and help maintain blood sugar balance.

Eat smaller, balanced meals more frequently throughout the day to prevent large spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.