Lamb Shish Kabob with Vegetables (1 Shishkabob)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Shish Kabob With Vegetables without glucose spikes

Portion Control

Reduce the portion size of the lamb shish kabob to help minimize the glucose spike while still enjoying the flavors.

Increase Fiber Intake

Pair your meal with a side of fiber-rich foods, such as a small portion of quinoa or barley, to slow down digestion and absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts (such as almonds or walnuts) into your meal to help stabilize blood sugar levels.

Include Leafy Greens

Add a generous serving of leafy greens, such as spinach or kale, to your meal. These vegetables are low in carbohydrates and can help moderate blood sugar spikes.

Timing of Meals

Consider eating your lamb shish kabob with vegetables earlier in the day when your body is typically more efficient at processing glucose.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help regulate blood glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more effectively.

Balance with Protein

Ensure that there is a good balance of protein in your meal to help maintain steady blood sugar levels. You can add a small portion of legumes, like lentils or chickpeas, which are also low in fast-acting carbohydrates.

Mindful Eating

Take your time to chew thoroughly and savor each bite of your meal. Eating slowly can help you feel full sooner and may prevent overeating, thereby reducing the glucose load.

Monitor Meal Composition

Pay attention to the composition of your meal. Ensure that the vegetables served alongside the lamb are non-starchy options like peppers, onions, or zucchini, which do not rapidly elevate blood sugar levels.

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