Lamb Shish Kabob with Vegetables (1 Shishkabob)
Dinner
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lamb Shish Kabob With Vegetables without glucose spikes
Pair with Fiber-Rich Foods
Include a side of leafy greens like spinach or kale to slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado or a drizzle of olive oil to your meal.
Choose Whole Grains
If you want a carb source, opt for whole grains like quinoa or barley.
Portion Control
Keep an eye on portion sizes to avoid overeating, which can spike your glucose levels.
Incorporate Legumes
Add a serving of beans or lentils; they are known to have a slower glucose release.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate glucose levels.
Opt for Vinegar-Based Dressings
Use vinegar-based dressings on salads to improve glucose response.
Include Nuts and Seeds
Add some nuts or seeds like almonds or chia seeds to your meal for added fiber and healthy fats.
Eat Protein-Rich Snacks
If you need a snack, choose protein-rich options like Greek yogurt or cottage cheese.
Monitor Your Meal Timing
Try to eat smaller meals more frequently rather than large meals to maintain steady glucose levels.
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