Lamb Shish Kabob with Vegetables (1 Shishkabob)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Shish Kabob With Vegetables without glucose spikes

Pair with Whole Grains

Instead of having lamb shish kabob alone, serve it with a small portion of whole grains like quinoa or barley. These grains can help stabilize blood sugar levels.

Add Leafy Greens

Incorporate a generous serving of leafy greens such as spinach, kale, or arugula. These vegetables are packed with fiber and nutrients that aid in controlling glucose levels.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. They slow down the absorption of sugars into the bloodstream.

Opt for Smaller Portions

Reduce the portion size of the lamb shish kabob and increase the portion of non-starchy vegetables to balance your meal.

Drink Plenty of Water

Ensure you drink water with your meal, as staying hydrated can help regulate your blood sugar levels more effectively.

Add Vinegar or Lemon Juice

Dress your vegetables with a splash of vinegar or lemon juice. The acidity can help moderate blood sugar spikes.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal slowly, which can help improve digestion and reduce sudden spikes in blood sugar.

Include Beans or Lentils

Supplement your meal with a side of beans or lentils, which are high in protein and fiber, helping to mitigate spikes.

Monitor Meal Timing

Try to consume this meal earlier in the day rather than late at night, as your body may process it more efficiently.

Incorporate Physical Activity

After your meal, take a short walk or engage in light physical activity to help your muscles use up some of the glucose from your meal.

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