Lamb Roast (Lean and Fat Eaten) (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Roast (Lean And Fat Eaten) without glucose spikes

Portion Control

Reduce the portion size of the lamb roast to minimize the glucose spike. Smaller portions can lead to a more moderate rise in blood sugar levels.

Add Fiber-Rich Sides

Incorporate high-fiber foods like steamed broccoli, Brussels sprouts, or a mixed green salad. Fiber can help slow down the absorption of glucose.

Include Healthy Fats

Pair the lamb roast with healthy fats, such as a small serving of avocado or a drizzle of olive oil on your salad, which can help moderate blood sugar levels by slowing digestion.

Balance with Protein

Add additional sources of lean protein, such as grilled chicken breast or tofu, which can help stabilize blood sugar levels by promoting a slower release of glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Choose Slow-Release Carbs

Include carbohydrates that are digested more slowly, such as quinoa, barley, or lentils, to accompany your lamb roast.

Incorporate Vinegar

Add a splash of vinegar to your salad or use it as a marinade for the lamb. Vinegar may help improve insulin sensitivity, leading to better blood sugar control.

Mindful Eating

Eat slowly and focus on thoroughly chewing your food, which can aid digestion and help prevent a rapid rise in blood sugar.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Monitor Timing

Consider eating your meal at a consistent time, with regular intervals between meals, to help your body maintain stable blood sugar levels.

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