Lamb Ribs (1 Rib (Yield After Cooking, Bone Removed))

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of lamb ribs you consume in one sitting. Smaller portions help manage glucose levels more effectively.

Accompany your meal with vegetables like broccoli, spinach, or zucchini. These can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a drizzle of olive oil in your meal. Fats can help slow digestion and glucose absorption.

If you're having grains, opt for whole grain options such as quinoa or brown rice, which are digested more slowly.

Beans, lentils, or chickpeas can be a great addition to help moderate glucose responses due to their fiber content.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Start your meal with a small portion of protein from nuts, seeds, or eggs to help stabilize blood sugar.

Add a splash of vinegar to salads or dishes. Vinegar can help improve insulin sensitivity.

Take your time to chew thoroughly and enjoy your meal. This can help your body better manage glucose spikes.

A short walk or light exercise after your meal can help your muscles use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.