White Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of both the lamb or mutton with gravy and the white rice. Smaller portions will lead to a smaller impact on blood sugar levels.

Incorporate High-Fiber Foods

Add vegetables such as broccoli, cauliflower, or spinach to your meal. They are low in carbohydrates and can help slow down the absorption of sugar.

Choose Whole Grains

Substitute white rice with a smaller portion of quinoa or pearled barley, which can help moderate blood sugar spikes.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a handful of almonds, to your meal. Healthy fats can help slow down digestion and the absorption of carbohydrates.

Balanced Meal Composition

Ensure your meal has a balance of protein, fat, and fiber to slow digestion and glucose absorption.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can help your body process the food more efficiently and reduce spikes.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or a squeeze of lemon juice in your meal. The acidity can help moderate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels around mealtime to understand how different adjustments affect your glucose response.

Regular Physical Activity

Engage in a light walk after meals to help your body use up the glucose from the meal more efficiently.

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