White Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the serving size of both the lamb or mutton with gravy and white rice. Smaller portions will help limit the amount of glucose entering your bloodstream at once.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These foods have a low impact on blood sugar and add fiber, which slows digestion and glucose absorption.

Choose Brown Rice

Substitute white rice with brown rice, which is less processed and digested more slowly, leading to a steadier rise in blood sugar levels.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a small amount of nuts, to your meal. Fats can slow down the digestion process, resulting in a more gradual increase in blood sugar.

Opt for Lean Cuts

Choose lean cuts of lamb or mutton to reduce the fat content, which can help in better managing glucose levels.

Use Whole Grains in Gravy

If possible, use whole grain flour or thickeners when preparing the gravy. This will add fiber and help mitigate glucose spikes.

Incorporate a Protein

Add a side of protein like baked chicken or tofu, which can help stabilize blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help with digestion and reduce the absorption rate of glucose.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more effectively and lower blood sugar levels.

Monitor Your Responses

Keep track of how your body reacts to this meal. Adjust portions and combinations based on your personal blood sugar responses.

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