Wheat Chapati (ID) (1 Serving) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of lamb or mutton with gravy and chapati to manage your blood sugar levels better.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber content and help slow down glucose absorption.

Whole Grain Alternatives

Consider using whole grain or multigrain chapati, as they have higher fiber content compared to regular wheat chapati.

Limit Gravy

Try to limit the amount of gravy, as it might contain added sugars or fats that can contribute to glucose spikes.

Balanced Meals

Pair your meal with a source of healthy protein such as lentils, beans, or grilled chicken to help stabilize blood sugar.

Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds to your meal to enhance satiety and slow digestion.

Hydration

Drink plenty of water with your meal, as staying hydrated can assist with overall digestion and metabolism.

Mindful Eating

Eat slowly and mindfully to avoid overeating and allow your body to properly signal fullness.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your muscles utilize glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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