Lamb Kebab (1 Kebab)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These can help slow down the absorption of glucose.

Choose whole grain options like quinoa or barley as a side dish instead of refined grains like white rice.

Incorporate sources of healthy fats such as avocado, olive oil, or nuts. These can help stabilize your blood sugar levels.

Drink plenty of water during and after your meal. Proper hydration aids in optimal digestion and metabolism.

Reduce the portion size of the lamb kebab itself. Smaller portions can help in managing glucose spikes.

Add lentils, chickpeas, or beans to your meal. These are high in fiber and protein, which can help moderate blood sugar levels.

Take your time to chew thoroughly and eat slowly. This can help your body manage glucose levels more effectively.

Start your meal with a fresh salad dressed in vinaigrette or lemon juice. The acid and fiber can help reduce glucose spikes.

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more effectively.

Stick to water, herbal teas, or other non-sweetened beverages. Sugary drinks can exacerbate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.