Lamb Kebab (1 Kebab)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate whole grains like quinoa or barley into your meal. These grains can help slow down the absorption of glucose.

Add avocados or a handful of nuts such as almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels.

Include a side salad with spinach, kale, or arugula. These leafy greens have a minimal impact on blood sugar.

Incorporate vegetables like broccoli, cauliflower, or bell peppers to your plate to increase fiber intake.

A splash of vinegar or lemon juice can help improve insulin sensitivity and slow down digestion.

Drink water before and during your meal to help manage blood sugar levels.

Be mindful of the quantity of lamb kebab consumed. Smaller portions can help in reducing the glucose spike.

Engage in a light walk or gentle activity post-meal to help your body process the glucose more effectively.

If you have bread with your kebab, opt for whole grain or rye bread instead of white bread.

Add additional sources of protein like chickpeas or lentils to balance the meal and help slow carbohydrate absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.