Lamb Gyro Sandwich (1 Serving (390g))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Chew your food thoroughly and take your time to enjoy your meal, which can help moderate digestion and absorption.

Pair your meal with a side of leafy greens, such as a salad with spinach or kale, to slow the absorption of carbohydrates.

Include a source of healthy fats, like avocado slices or a small serving of nuts, to help stabilize blood sugar levels.

Drink plenty of water before, during, and after your meal to support overall digestion and metabolism.

Engage in a light walk or gentle physical activity after eating to help your body use up some of the glucose more efficiently.

Reduce the size of your Lamb Gyro Sandwich or share it to decrease the total carbohydrate intake.

Add a small serving of protein to your meal, such as a hard-boiled egg or a piece of grilled chicken, to help buffer blood sugar changes.

If possible, opt for whole grain or whole wheat pita bread instead of white pita to provide more fiber.

Avoid drinking sugary drinks with your meal, as they can contribute to a rapid rise in glucose levels.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.