Lamb Gyro Sandwich (1 Serving (390g))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Gyro Sandwich without glucose spikes

Portion Control

Start by reducing the portion size of the Lamb Gyro Sandwich. Eating smaller portions can help manage glucose levels more effectively.

Fiber Intake

Include a side of leafy greens or a mixed salad. Foods like spinach, kale, and lettuce can help slow down the absorption of glucose.

Whole Grains

Opt for a whole grain or whole wheat pita instead of a refined one to accompany your gyro. This change can moderate blood sugar spikes.

Add Healthy Fats

Incorporate a small serving of healthy fats such as avocado slices or a handful of nuts, like almonds or walnuts, with your meal. They can aid in stabilizing blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in the digestion process and help maintain stable glucose levels.

Exercise

Engage in light physical activity, like a brisk walk, after eating. This can help your body use up glucose more effectively.

Eat Slowly

Take your time to eat your meal, allowing your body to process and signal fullness, which can prevent overeating and a subsequent glucose spike.

Protein Addition

Pair your gyro with additional lean proteins such as grilled chicken or tofu, which can help regulate blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the overall carbohydrate consumption in your meal. Balancing carbs with proteins and fats can improve glucose control.

Meal Timing

Try to eat your gyro earlier in the day when your metabolism is more active, which can help better manage blood sugar levels.

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