Roti (1 grams) and Lamb Curry (1 Cup)

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of the lamb curry and roti to minimize the total carbohydrate intake, which can help in controlling the glucose spike.

Increase Fiber Intake

Incorporate more fiber-rich vegetables into the meal, like spinach or broccoli, to slow down the digestion and absorption of carbohydrates.

Add a Side Salad

Include a side salad with leafy greens, tomatoes, and cucumbers to add bulk and fiber, which can help moderate blood sugar levels.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of regular roti, as it digests more slowly and helps in stabilizing blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado or a few nuts, to the meal to slow down digestion and reduce the rate of glucose absorption.

Hydration

Drink water before and during the meal. Staying hydrated can help in maintaining optimal blood sugar levels.

Protein Addition

Include a source of lean protein, like grilled chicken or tofu, to balance the meal and further slow down carbohydrate metabolism.

Eat Slowly

Take your time to eat, allowing your body to adequately signal when it's full, which can prevent overeating and large glucose spikes.

Balance with Low-Carb Sides

Pair the meal with low-carb sides, such as steamed zucchini or cauliflower, which can help offset the high-carb content of roti.

Monitor Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels from any one meal.