Roti (1 grams) and Lamb Curry (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of both the lamb curry and roti to minimize the amount of carbohydrates and fats consumed during the meal.

Incorporate Vegetables

Add non-starchy vegetables to your meal, such as spinach, broccoli, or bell peppers. These can help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti, as they contain more fiber, which can help in moderating blood sugar levels.

Include Protein-Rich Sides

Add a side of boiled eggs or grilled chicken. Protein can help slow the digestion process, reducing glucose spikes.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts such as almonds or walnuts. Healthy fats can help to slow down the absorption of carbohydrates.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help control hunger and prevent overeating.

Prioritize Timing

Try to have your meal earlier in the day or at least a couple of hours before bedtime to allow time for digestion and blood sugar regulation.

Monitor Roti Ingredients

Make sure your roti is made from ingredients like chickpea flour or almond flour, which are lower in carbohydrates.

Pre-Meal Exercise

Engage in a short walk or light exercise session before eating to enhance insulin sensitivity.

Post-Meal Activity

Go for a light walk after your meal to aid digestion and help stabilize blood sugar levels.

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