Lamb Curry (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Curry without glucose spikes

Portion Control

Reduce the serving size of lamb curry to minimize the quantity of carbohydrates consumed, which can help manage glucose levels.

Balance with Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables are low in carbohydrates and can help slow down the digestion process.

Include Fiber-Rich Foods

Pair the lamb curry with a side of quinoa or barley. These grains are high in fiber, which can help slow glucose absorption.

Add Healthy Fats

Include healthy fats such as avocado or a small handful of nuts as part of your meal. These can help stabilize blood sugar levels by slowing digestion.

Incorporate Proteins

Balance your meal with additional protein sources like grilled chicken or tofu. Protein can help prevent rapid spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with the digestion process and to potentially reduce post-meal glucose spikes.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help your body use glucose more effectively.

Monitor Meal Timing

Opt to eat lamb curry during lunch instead of dinner to give your body more time to process the meal while you are active and awake.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in digestion and help in better regulation of glucose levels.

Herbs and Spices

Use spices like cinnamon or fenugreek in your curry, as they may help with blood sugar control.

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