Lamb Curry (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Curry without glucose spikes

Portion Control

Limit the amount of lamb curry you consume in one sitting to prevent a large spike in blood sugar levels.

Balance with Vegetables

Add a side of non-starchy vegetables, such as broccoli, spinach, or green beans, to your meal. These can help moderate blood sugar spikes.

Whole Grains

If serving your lamb curry with rice, opt for whole grain options like brown rice or quinoa, which have a slower impact on blood sugar levels compared to white rice.

Healthy Fats

Incorporate healthy fats, such as avocado or a small amount of olive oil, into your meal to slow down digestion and help stabilize blood sugar.

Legumes

Add lentils or chickpeas to your lamb curry. These are high in fiber and can help slow the absorption of carbohydrates.

Lean Cuts of Lamb

Use leaner cuts of lamb to reduce the fat content and potential impact on blood sugar regulation.

Limit Sugary Ingredients

Avoid adding sugar or sweetened sauces to your curry. Opt for natural spices and herbs for flavoring.

Pre-Meal Fiber

Have a small salad with a variety of vegetables before your meal to increase your fiber intake, which can help moderate blood sugar spikes.

Hydration

Drink plenty of water throughout the day and with your meal to help your body process carbohydrates more efficiently.

Physical Activity

Engage in a light physical activity like walking after eating your meal to help lower blood sugar levels.

Monitor Portions of Carbohydrates

Be mindful of the amount of carbohydrate-rich foods you pair with your lamb curry, such as bread or naan.

Protein Balance

Ensure your meal includes a proper balance of protein. Consider adding a small serving of a low-fat dairy product like Greek yogurt.

Cook at Home

Prepare your lamb curry at home where you can control the ingredients and avoid high-sugar and high-fat additives often found in restaurant dishes.

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