Lamb Curry (100 G)
Dinner
126 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lamb Curry without glucose spikes
Portion Control
Start by reducing the portion size of the lamb curry. Smaller portions can help minimize the glucose spike.
Increase Fiber Intake
Add a side of lentils or chickpeas to your meal. These are high in fiber and can help slow down the absorption of glucose.
Incorporate Leafy Greens
Include a serving of leafy greens like spinach or kale with your meal. These are low in carbs and high in fiber.
Add Whole Grains
Consider pairing your lamb curry with a small portion of brown rice or quinoa instead of white rice to help steady blood sugar levels.
Include Nuts
Have a handful of almonds or walnuts as a snack before your meal. The healthy fats and protein can aid in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal and stay hydrated throughout the day to support overall metabolic processes.
Consider Timing
Try eating your lamb curry earlier in the day when your body is typically more efficient at processing carbohydrates.
Exercise Regularly
Engage in light physical activity like a brisk walk after your meal to help your muscles utilize glucose more efficiently.
Balance Your Plate
Make sure your meal includes a balance of protein, healthy fats, and complex carbohydrates to prevent rapid spikes in glucose.
Monitor Spices and Additives
Be mindful of any added sugars in the curry and opt for spices that do not contribute additional carbohydrates.
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