Lager (Stella Artois) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Instead of having a full pint, consider opting for a smaller serving or even a half-pint to decrease the amount of glucose entering your system.

Include protein-rich foods, like chicken breast or eggs, in your meal to help slow glucose absorption.

Add sources of healthy fats, such as avocados or nuts, to your meal to slow down digestion and glucose absorption.

If pairing lager with snacks, opt for whole-grain crackers or whole-wheat bread instead of refined flour alternatives.

Incorporate foods high in fiber, like lentils or beans, into your meal to slow down the absorption of glucose.

Engage in a brisk walk or light exercise after consuming lager to help your body utilize glucose more efficiently.

Drink water alongside your lager to maintain hydration and potentially dilute the impact of the alcohol.

If making mixed drinks, choose unsweetened options like soda water instead of sugary sodas.

Choose fruits like berries or cherries, which have a lower sugar content, as a snack with your lager.

Keep track of how your body responds to different amounts and types of lager, and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.