Lager (Stella Artois) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

lager

How to consume lager without glucose spikes

Choose Low-Carb Lagers

Opt for light or low-carb lager options, which generally contain fewer carbohydrates and sugars, thereby reducing the likelihood of a spike.

Pair with Protein

Consume your lager with a protein-rich snack, such as a handful of nuts or a piece of grilled chicken. Protein can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as vegetables or whole-grain crackers with your lager. Fiber slows down digestion and helps in maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your lager. This can help dilute the alcohol and sugar, potentially reducing the impact on your blood sugar levels.

Moderate Your Intake

Limit the amount of lager you consume in one sitting. Smaller quantities will naturally have a lesser impact on your glucose levels.

Opt for a Balanced Meal

If you’re drinking during meals, ensure your meal includes a balance of protein, healthy fats, and fiber, such as a salad with olive oil dressing and grilled salmon.

Monitor Timing

Try to consume lager earlier in the day rather than late at night, giving your body more time to process it effectively.

Stay Active

Engage in light physical activity, such as a short walk, after consuming lager. This can help your body metabolize the alcohol and carbohydrates more efficiently.

Experiment with Alternatives

Consider non-alcoholic, low-carb beer options, or alternate with other low-carb alcoholic drinks like spirits mixed with water or seltzer.

Check Portion Sizes

Be mindful of the portion sizes of your lager, as larger portions will contribute to higher glucose levels.

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