Ladoo Round Ball (Asian-Indian Dessert) (1 Ball (1 3/4 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ladoo Round Ball (Asian Indian Dessert) without glucose spikes

Portion Control

Reduce the number of ladoos you consume in one sitting to minimize the glucose spike. Start with just half or one ladoo and assess how your body responds.

Balanced Meal

Pair ladoos with foods high in fiber, protein, or healthy fats, such as a handful of nuts or a small serving of natural yogurt. This can slow down the absorption of sugar into your bloodstream.

Timing of Consumption

Enjoy ladoos as part of a meal rather than eating them alone as a snack. This helps buffer the sugar impact as your body processes a variety of nutrients simultaneously.

Increase Physical Activity

Engage in light physical activity like walking after consuming ladoos. This can help your muscles use up some of the excess sugar in your bloodstream.

Hydration

Drink a glass of water before eating ladoos. Staying hydrated can aid in digestion and help your body process the sugar more efficiently.

Add Cinnamon

Sprinkle a small amount of cinnamon on your ladoos or in any accompanying dishes. Cinnamon has properties that may improve insulin sensitivity and help manage blood sugar levels.

Opt for Healthier Ingredients

If you make ladoos at home, consider using whole grain flours or adding ingredients like chia seeds or flaxseeds to increase fiber content.

Monitor Your Body’s Response

Keep track of your blood sugar levels after consuming ladoos to better understand how your body reacts and adjust your intake accordingly.

Alternative Desserts

Occasionally swap ladoos for other low-sugar desserts that are made with ingredients like berries, which provide natural sweetness and added nutrients.