Ladoo Round Ball (Asian-Indian Dessert) (1 Ball (1 3/4 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of ladoos you consume in one sitting to minimize the glucose spike.

Pair ladoos with a source of protein such as a handful of nuts (almonds, walnuts) or yogurt to slow down sugar absorption.

Incorporate fiber-rich foods like chia seeds or oats into your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, which can help manage blood sugar levels.

Eat a salad or stir-fry with vegetables like spinach, broccoli, or bell peppers alongside your meal to add bulk and fiber.

Eat slowly and savor each bite, which can help you consume fewer calories and control blood sugar levels.

Take a short walk after consuming ladoos to help your body use up the extra blood sugar.

Avoid eating ladoos immediately following a meal high in carbohydrates; consider having it as a small snack instead.

If possible, make ladoos with healthier ingredients like whole grain flours or natural sweeteners to lower the sugar content.

Practice stress-reducing techniques such as meditation or deep breathing, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.