Ladoo Round Ball (Asian-Indian Dessert) (1 Ball (1 3/4 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ladoo Round Ball (Asian Indian Dessert) without glucose spikes

Portion Control

Limit the number of ladoos you consume at one time. Start by eating a smaller portion and gradually assess how it affects your blood sugar levels.

Pair with Protein

Consume ladoos with a source of protein such as Greek yogurt, a handful of nuts, or a boiled egg. Protein can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like a small portion of avocado, a few almonds, or a teaspoon of nut butter alongside the ladoo. This can help moderate blood sugar spikes.

Incorporate Fiber-rich Foods

Eat ladoos with fiber-rich foods like chia seeds, flaxseeds, or a small apple. Fiber can help slow down the digestion process.

Stay Hydrated

Drink plenty of water before and after consuming ladoos to help your body process sugar more efficiently.

Choose Lower-sugar Versions

If possible, opt for ladoos made with natural sweeteners or those containing less added sugar.

Engage in Light Exercise

Incorporate a short walk or light physical activity after eating to help your muscles use some of the sugar from the ladoos.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels after eating ladoos to understand how they impact you and adjust your portions or accompaniments as needed.

Space Out Consumption

Instead of eating multiple ladoos at once, spread them out over time to give your body a chance to process the sugar gradually.

Opt for Whole-grain Ingredients

If making ladoos at home, consider using whole-grain flour or adding ingredients like oats to increase the fiber content.

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