Laccha paratha (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of your laccha paratha serving to reduce the overall carbohydrate intake.

Include a protein-rich food such as grilled chicken, tofu, or paneer alongside your meal to help slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or seeds to your meal, which can help moderate blood sugar spikes.

Add a side of fiber-rich vegetables such as spinach, broccoli, or a salad to your meal to aid in slowing digestion.

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

If possible, choose whole grain or multigrain versions of laccha paratha for a slower digestion process.

Add a splash of vinegar to your salad or meal, as it can help improve insulin sensitivity and reduce spikes.

Eat slowly and chew thoroughly, which can enhance digestion and help in better glucose management.

Engage in light physical activity such as a brisk walk for 10-15 minutes after eating to help lower blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.