Laban (Almarai) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Laban without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of vegetables like broccoli, spinach, or carrots. They're packed with fiber which can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add some nuts such as almonds or walnuts. Healthy fats can help slow the absorption of glucose into the bloodstream.

Incorporate Protein

Consider including lean proteins such as grilled chicken or chickpeas in your meal. Protein can help balance blood sugar levels.

Opt for Whole Grains

If you are consuming Laban as part of a meal, choose whole grains like quinoa or barley instead of refined grains. These contain more fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help manage blood sugar levels.

Control Portion Sizes

Be mindful of the amount of Laban you consume. Smaller portions can help manage the overall impact on blood sugar.

Add Berries

Top your Laban with berries such as strawberries or blueberries. They are lower on the sugar content scale and provide additional fiber and nutrients.

Opt for Spices

Add cinnamon to your Laban. It can not only enhance the flavor but may also support better blood sugar control.

Mindful Eating

Take time to eat slowly and savor your food. This practice can aid digestion and help in moderating blood sugar levels.

Regular Physical Activity

Engage in moderate physical activity like walking or cycling after meals. This can help your body use up excess glucose more efficiently.

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