Laban (Almarai) (1 Serving)

Dinner

112 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume Laban without glucose spikes

Portion Control

Consume smaller portions of Laban to minimize the spike in glucose levels.

Pair with Fiber

Include high-fiber foods such as lentils, beans, or vegetables like broccoli and carrots. These can slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds to your meal, which can help slow digestion and the release of glucose.

Include Protein

Add lean protein sources such as chicken, turkey, or tofu. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Consume Whole Grains

If you're having Laban as part of a meal, include whole grains like quinoa or barley, which are digested more slowly.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after consuming Laban to help facilitate glucose uptake by muscles.

Hydrate Adequately

Drink adequate water throughout the day to help your body manage glucose levels more effectively.

Opt for Homemade Laban

Prepare Laban at home to control ingredients and avoid added sugars that can contribute to glucose spikes.

Monitor Timing

Eat Laban earlier in the day rather than at night, allowing your body more time to process the carbohydrates.

Mindful Eating

Eat slowly and mindfully, which can help in regulating the body's insulin response to food consumption.