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Laban (Almarai) (1 Serving)
Dinner
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Laban without glucose spikes
Pair with Fiber-Rich Foods
Add a side of vegetables like broccoli, spinach, or kale to your meal. These foods slow down carbohydrate absorption and help regulate blood sugar levels.
Incorporate Protein
Include a source of lean protein such as grilled chicken, turkey, tofu, or legumes. Protein helps stabilize blood sugar by slowing the absorption of carbohydrates.
Choose Whole Grains
If you're consuming Laban with bread, opt for whole grain or multi-grain bread options which are absorbed more slowly than refined grains.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help to slow digestion and reduce blood sugar spikes.
Mind Portion Sizes
Eat smaller portions of Laban to manage the amount of lactose and carbohydrates you consume at one time, thereby minimizing the glucose spike.
Drink Water
Stay hydrated by drinking water during and after your meal which can help your body process sugars more efficiently.
Consume Vinegar
Adding a small amount of vinegar to your salad or meal may help improve insulin sensitivity and lower blood sugar levels after eating.
Opt for Low-Carb Additions
Complement your Laban with low-carb ingredients like cucumber, bell peppers, or celery to keep your carbohydrate intake in check.
Choose Fermented Foods
Fermented vegetables like sauerkraut or kimchi can improve digestion and help in maintaining stable blood sugar levels.
Stay Active
Engage in light physical activity like a short walk after eating your meal. Physical activity helps your muscles use glucose more effectively, reducing blood sugar spikes.
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