L-Bar Nut Based Bar (Prolon) (1 Serving)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume only half or a smaller portion of the nut-based bar to minimize the glucose impact.

Eat the bar alongside a small serving of lean protein like a boiled egg or Greek yogurt to help stabilize blood sugar levels.

Include a fiber-rich food, such as an apple or a handful of berries, to slow down sugar absorption.

Drink water before and after eating the bar to aid digestion and dilute sugar concentration.

If possible, replace the bar with a small handful of whole nuts like almonds or walnuts, which may have a less pronounced effect on blood sugar.

Eat the bar as part of a meal rather than on its own to reduce its impact on blood sugar levels.

Pair the bar with a small amount of healthy fats, like avocado slices, to slow digestion and absorption of sugars.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Select nut-based bars with higher protein and fiber content with lower added sugars to reduce spikes.

Keep track of how your body responds and adjust the portion size or combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.