KYF - Chicken Biriyani (1 grams)
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume KYF - Chicken Biriyani without glucose spikes
Portion Control
Start by eating smaller portions of Chicken Biryani. This can help manage the amount of carbohydrates you consume, which in turn can help prevent large spikes in glucose levels.
Increase Fiber Intake
Add a side of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocados or a handful of nuts. These can help moderate blood sugar levels by slowing digestion.
Stay Hydrated
Drink plenty of water before and during your meal. This helps in better digestion and can assist in blood sugar regulation.
Incorporate Vinegar
Add a splash of vinegar to your meal or have a vinegar-based salad dressing. Vinegar can help improve insulin sensitivity.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating. This can help your body utilize glucose more efficiently.
Opt for Whole Grains
If possible, choose biryani made with brown rice instead of white rice. Whole grains can slow digestion and help in maintaining stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. Taking your time can prevent overeating and allow your body to better process the meal.
Protein Addition
Add a source of lean protein, like grilled chicken or tofu, alongside your meal. Protein can slow carbohydrate absorption.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after your meal to understand how your body responds and adjust your strategies accordingly.
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