Kvöldmatur (1 piece)

Dinner

140 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Kvöldmatur without glucose spikes

Choose Whole Grains

Opt for whole grain versions of bread, pasta, and rice instead of their refined counterparts. Whole grains digest more slowly, helping to stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, and bell peppers in your meals. These vegetables are high in fiber, which can help moderate blood sugar spikes.

Include Lean Protein

Add sources of lean protein like chicken, turkey, tofu, or legumes. Protein can help slow digestion and reduce the impact of carbohydrates on your blood sugar.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, seeds, and olive oil into your meals. These fats can help slow down the absorption of sugar.

Limit Sugary Beverages

Avoid sugary drinks and opt for water, herbal teas, or beverages with no added sugars to prevent sudden spikes in glucose levels.

Practice Portion Control

Be mindful of portion sizes to avoid consuming large quantities of carbohydrates at once, which can lead to higher glucose spikes.

Eat Slowly and Chew Thoroughly

Take your time during meals and chew food thoroughly to aid digestion and allow your body to better manage glucose levels.

Combine Carbohydrates with Protein or Fat

When eating carbohydrates, pair them with a source of protein or healthy fat to help stabilize your blood sugar levels.

Avoid Highly Processed Foods

Limit the intake of processed and packaged foods that often contain hidden sugars and refined carbohydrates.

Regularly Monitor Blood Sugar Levels

Keep track of how different foods affect your blood sugar and adjust your diet accordingly to maintain stable levels.