Kurmura (1 piece)

Lunch

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Kurmura without glucose spikes

Incorporate Protein and Healthy Fats

Pair kurmura with foods rich in protein or healthy fats, such as nuts or seeds, to slow down digestion and glucose absorption.

Add Fiber-Rich Foods

Include vegetables like spinach, broccoli, or bell peppers in your meal to increase fiber content, which helps stabilize blood sugar levels.

Monitor Portion Sizes

Keep your portion of kurmura moderate to avoid excessive glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Include Legumes

Add small amounts of chickpeas or lentils to your meal for added nutrients and to help balance blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain options to consume alongside kurmura for better blood sugar control.

Regular Physical Activity

Engage in light exercise, like walking, after meals to help manage blood sugar levels effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help control post-meal glucose levels.

Herbal Teas

Consider drinking herbal teas, such as chamomile or peppermint, which can support digestion and may help with blood sugar management.

Consistent Meal Timing

Try to eat your meals at regular intervals to maintain steady energy and blood sugar levels throughout the day.