Kurma (1 serving(s)) and Wheat Chapati (1 Piece)

Breakfast

196 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Kurma, Wheat Chapati without glucose spikes

Portion Control

Limit the quantity of kurma and chapati in your meal to manage your overall carbohydrate intake.

Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, and non-starchy vegetables, which can help slow down the absorption of sugars.

Protein Pairing

Add a source of lean protein like chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Healthy Fats Addition

Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow digestion and glucose absorption.

Timing of Consumption

Try to eat kurma and chapati earlier in the day when your metabolism is more active, rather than before bedtime.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Mindful Eating

Chew your food slowly and savor each bite to improve digestion and prevent overeating.

Whole Grains

When making chapati, consider using whole grain or multigrain flour for added nutrients and slower sugar release.

Monitor Ingredients

Be cautious of added sugars or sweeteners in kurma and try to reduce them where possible.