Kung Pao Chicken (1 Cup)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Kung Pao Chicken without glucose spikes

Portion Control

Limit the portion size of Kung Pao Chicken to help manage the impact on your blood sugar levels. Eating smaller amounts can prevent a significant spike.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or fish to your meal. Protein can help slow down the absorption of carbohydrates.

Include Fiber

Incorporate high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and spinach. Fiber slows digestion and helps maintain stable blood sugar levels.

Choose Whole Grains

If you’re having rice with your Kung Pao Chicken, opt for brown rice or quinoa instead of white rice, as they have a slower release of carbohydrates.

Healthy Fats

Add healthy fats such as avocado or nuts (like almonds or walnuts) to your meal to further slow the digestion process.

Hydration

Drink plenty of water with your meal. Staying hydrated can aid in the overall digestion process and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you better recognize when you’re full and prevent overeating.

Monitor Ingredients

Prepare Kung Pao Chicken at home to control the ingredients used, reducing added sugars and refined carbs.

Meal Timing

Consider eating Kung Pao Chicken earlier in the day when your body may be more efficient at processing carbohydrates, rather than at dinner time.