Kung Pao Chicken (1 Cup)
Dinner
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Kung Pao Chicken without glucose spikes
Portion Control
Limit the amount of Kung Pao Chicken you consume to a smaller portion to reduce the overall carbohydrate intake.
Balanced Plate
Pair your Kung Pao Chicken with non-starchy vegetables such as broccoli, bell peppers, or spinach. These can help slow down the absorption of sugars.
Protein Addition
Add extra lean protein such as grilled chicken breast, tofu, or shrimp to your meal. Protein can help moderate the release of glucose into the bloodstream.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can slow digestion and reduce the spike in blood sugar.
Whole Grains
If you’re having a side of rice, opt for a smaller portion of brown rice or quinoa instead of white rice. These options have a slower impact on blood sugar levels.
Fiber-Rich Sides
Include high-fiber foods such as beans, lentils, or chickpeas in your meal. These can help slow the absorption of sugars.
Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to help reduce blood sugar spikes.
Stay Hydrated
Drinking water before and during your meal can help you feel fuller and reduce the likelihood of overeating.
Mindful Eating
Eat slowly and savor your food. This can help you recognize when you’re full and prevent overeating.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your muscles use some of the glucose from your meal.
Meal Timing
Avoid eating Kung Pao Chicken on an empty stomach. Having a small, balanced snack before your main meal can help manage blood sugar levels.
Sauce Moderation
Limit the amount of sauce used in Kung Pao Chicken, as it often contains sugar. You can also request for the sauce on the side to control the amount you consume.
Home-Cooked Version
Prepare a homemade version of Kung Pao Chicken with less sugar and healthier ingredients, giving you control over what goes into the dish.
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