Kung Pao Chicken (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kung Pao Chicken without glucose spikes

Portion Control

Reduce the portion size of Kung Pao Chicken to minimize the carbohydrate load from the dish.

Add Quality Protein

Include a serving of lean protein such as grilled chicken or tofu to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats, like avocado or a small handful of nuts, which can help stabilize blood sugar levels.

Pair with Vegetables

Serve Kung Pao Chicken with a side of non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber intake, which can help moderate glucose spikes.

Cook with Whole Grains

If serving with rice, opt for a small portion of brown rice or quinoa instead of white rice to provide more fiber and nutrients.

Hydrate with Water

Drink plenty of water before and during your meal to aid digestion and help reduce the impact on blood sugar.

Slow Down Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Add Vinegar or Lemon

Incorporate a splash of vinegar or a squeeze of lemon juice, as the acidity can help lower blood sugar responses.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Monitor Carbohydrate-Heavy Ingredients

Be mindful of the amount of sauce used, as it may contain added sugars that contribute to glucose spikes. Use less sauce or make a homemade version with reduced sugar.

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